Do exercises help reduce tinnitus? Yes. Studies have found that physical activity increases endorphins, which are chemicals that boost the mood. Exercise has been used for years to help people cope with anxiety and depression, and tinnitus sufferers are no exception. Numerous studies have shown that moderate exercise can improve the coping skills of people with tinnitus. Here are some of the benefits of regular exercise for tinnitus:
Do some relaxation exercises first. Try guided imagery. This involves picturing a relaxing environment and its sensory inputs. Imagine a sunny beach with sand under your feet and sun rays on the skin. Try to imagine yourself doing this for about four to seven seconds. This is a great way to reduce stress and distract from your tinnitus.
It is important to find an exercise program that suits your lifestyle if you want to eliminate tinnitus. If you’re unable to exercise regularly, try yoga, meditation, tai chi, or any other type of relaxation exercises. These exercises may help you sleep better, and lessen your tinnitus. You should also make sure you’re getting enough sleep to deal with your tinnitus.
Researchers from the University of Illinois also recruited forty adults with ringing in their ears for a six-month study. Participants in the intervention group were trained one hour a day for eight weeks using an online auditory brain training program derived from BrainHQ exercises by Posit Science. As a control group, a second group of twenty healthy adults was used. After eight weeks of training, participants were evaluated using a variety cognitive and behavioral self-reporting tools and brain scans. The researchers also assessed the quality of life for their patients.
Meditation or other activities that distract from the sounds they hear may be beneficial for people with tinnitus. While the benefits of meditation and exercise are many, one study found that meditation can be particularly beneficial for those who suffer from a persistent tinnitus condition. It reduces stress, which is known to be a contributing factor to tinnitus. Patients can also benefit from exercise by creating a support group for others with the same condition.
You can reduce the severity of tinnitus by engaging in physical activity. It can also improve your quality of life. Exercise also detoxifies the body and nourishes the auditory system. It improves sleep quality and lowers cortisol levels during an attack. But exercise should be performed in a safe environment, so tinnitus sufferers don’t have to deal with it alone. You should look for an exercise program that is focused on the neck, jaw, and head.
Don’t jump from one weight to another if you are new to working out. Weightlifting and other high-impact exercises increase pressure in the ear, which can result in perilymph fistula. The pressure can cause tinnitus or dizziness. Clear your ears before lifting any object and make sure to breathe properly while exercising to reduce your risk.