What Is A Good Treadmill Speed For Walking, Jogging, And Running

Unlike running outside, you can choose your own speed and maintain it with a home treadmill. If you don’t increase or decrease the speed, you won’t go faster or slower. So this is excellent if you want to commit to exercising at a specific speed to lose weight or as part of your race preparation.  […]

Keto popularity In 2022

The Keto diet continues to be supported by scientific evidence despite the recent criticism of it being extremely low carb and a high-fat diet. An estimated 5% of Americans follow the keto diet regime and 94% reported positive effects on their health. Keto Prevalence Around The World: Key Stats Historically, the United States and Canada […]

12 Healthy Self-Care Activities

Improving and maintaining a better state of holistic wellness is vital for longevity. The steps that you take to protect your health today can prevent stress-related conditions and fortify your mind against burnout. Achieving a balanced lifestyle can seem easier said than done, but a great self-care routine is within reach. Make positive choices to […]

The Health Benefits of Hunting

If you are looking for a way to improve your health but don’t like going to a gym or running pointlessly for miles, then hunting might be the right solution for you.  Hunting might not get you “ripped” as lifting weights would, but you will experience many benefits to your overall well-being. These benefits include: […]

7 Great Ways to Boost Your Workouts

Getting a workout in can make you feel more alert and energetic. If your workout leaves you feeling exhausted as opposed to energized, you can look into either reducing the intensity of your workout or identifying gaps that you can fill in to improve your fitness regimen. Here are seven great ways to boost your […]

The Best Supplements to Give Your Kids for a Healthy Start

Giving your kids the best start in life means ensuring they have a healthy diet and get plenty of exercise. But it’s also important to give them supplements to help them grow and stay healthy. In this blog post, we will discuss the top 5 supplements that every kid should be taking. 1. Multivitamins A […]

Easy to Do Ways to Enhance the Health and Fitness of Your Community

Undoubtedly, health and fitness rule your lively lifestyle. Many of you like to enjoy the freshness of morning times along with your community friends. It is more appreciated when you get the right equipment to set up an outdoor gym in your housing society space. Currently, this idea of a gym is catching on like […]

Top Ways To Get in Shape

You have decided that it is time to get in shape. Perhaps you have come to this decision because you want to look or feel better than you currently do. Whatever your reasons are, you should feel proud of the decision you have made because it is your own choice and the first step on […]

Essential Things to Know About Online Fitness Coaching

Everyone wants to stay fit and healthy but very few of us work towards it. Exercise is an integral part of keeping yourself fit. However, you cannot devise exercises yourself and need an expert for that. Moreover, many do not visit gyms due to hectic routines. So, this is where virtual fitness coaching comes to […]

8 Best Ways to Rehydrate After Exercise Session

As a sports nutritionist, my clients often ask me to share the best ways to hydrate after exercise to refuel and recover from an intense workout. Hydration is extremely important for athletes of all levels as it can help them perform better. However, it is equally important for every individual to stay hydrated for better […]

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