Human bodies keep changing as people age. Those people who have healthy habits tend to become healthy seniors, but it is not too late for you!
Healthy habits can create a huge difference in staying in shape and independent during your golden years. Yet, not everything requires changes at once.
Making little changes in your daily routine can have a positive effect on your mood, especially on your health. Clear Path Home Care, a Denton in-home care, is always ready to provide tips on how to stay in shape and keep active. Whether you’re looking after your loved one or a senior, the tips below can help you get started.
Table of Contents
Healthy Senior Lifestyle Habits to Follow
Eat Meals High in Fiber
As we get older, our ability to digest food slows down. Eating more nutritious meals high in fiber such as fruit, vegetables, and whole grains can prevent constipation, support weight loss, and decrease blood sugar.
Women should consume at least 21 to 25 grams of fiber daily, while men should eat about 30 to 80 grams a day. High in fiber can be found in various types of food such as avocados, peas, raspberries, oatmeal, broccoli, and almonds. Besides you can use supplements to provide the body with the nutrients it needs.
How do you promote healthier eating habits?
Simple, start with basic meal planning. Knowing what you eat lessens stress and
Knowing what you’re going to eat ahead of time reduces stress and monitors the food that must be eaten. A lot of aging loved ones have food restrictions. For instance, seniors with high cholesterol must avoid high sodium meals. Meal planning can help in creating healthier and balanced meals.
Stay Physically Active
Exercising with a balanced diet is a perfect way to stay in shape and healthy. Not only does exercising lessen the risk of heart diseases, but it can also promote a healthy mind.
Frequent exercising like walking or grocery shopping can also minimize chronic pain and help the immune system.
How much exercise is needed for older adults?
Seniors are recommended at least 30 minutes of exercise three to four times a week.
Get Better Sleep at Night
When you do not rest well, you do not function best. Sleeping less than five hours at night can add up to some health problems like heart disease, diabetes, and high blood pressure. As we get older, sleep between seven to eight hours at night is needed.
How can seniors improve their sleep habits?
Each person is different, but commonly, having a comfortable and dark place to sleep can make a healthier sleep; it also improves the quality of sleep.
Investing in an adjustable hospital bed for home would also significantly improve the sleep habits of seniors. These beds can be adjusted to adapt to whatever hindrances are keeping you from having a good night’s sleep. Check out SonderCare Online to see a wide selection of beds for all types of purposes.
Visit Your Doctors for Check-Ups
Regular check-ups from your doctor are an important step in checking a senior’s health. It is especially important to pay the dentist a visit, as teeth may weaken with age. You can get dentures or even cure gingivitis at dentists in vineland nj. For those who have chronic conditions, a regular visit to your primary care physician is a chance to review your prescriptions.
Seniors usually take more medicines than younger ones. Regularly updating their primary care doctor about their medications, like herbal medications, nonprescription drugs, and supplements, is essential. In such a way, they can recognize whether the medicines are interacting with one another and verify that the prescriptions are handling chronic conditions
How often should older adults see a doctor?
There is no definite rule for how frequently seniors go to see a healthcare professional. Most older aging loved ones must see their primary care physician at least twice a year.
Keep Your Mind Active
Mental health is as essential as any other healthy habit, particularly for aging seniors. It is never too late to begin doing activities that stimulate the brains of your senior loved ones.
How can seniors exercise their minds?
There are many ways to keep your mind sharp and active. You can learn a new set of skills, reading, doing number or word puzzles can keep the mind active and sharp. The body and mind are well-connected; thus, frequent exercising and eating healthy meals enhance cognitive skills and memory. For older seniors who want an extra brain boost, adding foods like salmon, eggs, green tea, and blueberries to their diet is advisable.
Getting Assistance with Clear Path Home Care
Having healthier options can be very tough, but having support groups matter! Finding your support system while trying new activities, healthier habits is frequently the key to success. Having somebody to check in offers motivation and accountability.
Friends and family can get connected to the health of their loved ones by spending quality time. You can check whether they eat well, maintain their health, and stay active. Giving tender and passionate support can be very helpful.
Hiring a professional caregiver can also be a perfect option in maintaining the health of the senior. In-home care experts can help with meal preparations, medication reminders, transportation to the hospital, and keep the family updated on their health.
If you are looking for a helping hand that also provides compassion and care, Clear Path Home Care is here for you. We can make a healthier habit for your aging loved ones. Let us help you.
Read Also: 4 Tips for Taking Care of Elderly Parents