During the rainy season, it is important to keep your immune system in good shape so that you will not get sick.
There are certain foods that you should eat in order to protect yourself against viruses and other bacteria that may affect your body. These foods include Vitamin C, Omega-3 fatty acids, Beetroot, and other healthy fruits and vegetables, as well as supplements.
Also, it is important to keep yourself hydrated and fit.
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Monsoon Season and Vitamin C
During the rainy season, in general, people are vulnerable to infections because of air pollution.
Air pollution can cause respiratory diseases and increase the risk of oxidative stress. If you are experiencing respiratory symptoms, you might want to consider adding Vitamin C to your diet.
Vitamin C – a Powerful Antioxidant
Vitamin C is a powerful antioxidant. It also plays an important role in cellular functions of the immune system. For example, vitamin C is a cofactor for a family of gene regulatory enzymes. It helps protect against oxidants generated during normal cell metabolism and can enhance the oxidant scavenging activity of the skin.
It has been reported that Vitamin C can also promote apoptosis, which is the process of cell death.
Vitamin C – Immunity
Vitamin C is also known to boost the immune system by stimulating neutrophil migration to the site of an infection. Vitamin C also enhances phagocytosis, which is the process of killing of pathogenic organisms by phagocytic cells.
Vitamin C also enhances cellular immune response by inhibiting necrosis. This is a process of cell death, characterized by the production of reactive oxygen species (ROS).
Vitamin C also has the capability of reducing the duration of the common cold. Research has also shown that Vitamin C has the potential to treat systemic infections.
Omega-3 fatty acids
While fatty acids are an important part of cell membranes, they can also have direct effects on the structure and function of immune cells.
Several studies have been conducted in vitro to examine the effects of omega-3 fatty acids on different immune cells.
Although some investigators have suggested changes in cellular membrane composition, it has not been conclusively demonstrated.
Another important role of omega-3 fatty acids is to modulate the function of neutrophils. These cells are part of the granulocyte family of innate immune cells. They play a key role in the immune response to allergic diseases. They also help macrophages engulf pathogens.
Omega-3 fatty acids can modify the function of these cells, and enhance their phagocytic capacity.
In addition to these effects, omega-3 fatty acids have also been found to regulate cytokine secretion. These molecules are known as pro-resolving mediators. They modulate phagocytic capacity, neutrophil cytokine production, and reactive oxygen species (ROS) production.
Zinc and Selenium
Make sure to get plenty of zinc and selenium. Zinc deficiency can lead to impaired growth and poor immunity.
You can get zinc from zinc-rich foods like whole grains and nuts, and selenium is found in seafood, poultry, and brown rice.
Supplements to Keep You Healthy During Monsoon Season
The use of dietary supplements is an effective way to get the extra nutrients you need to stay healthy during monsoon season.
Echinacea
Echinacea is a great herbal remedy for staying healthy during monsoon season. It is packed full of powerful antioxidants that help to protect against infection and boost the immune system.
Studies have shown that consuming echinacea can reduce the severity and duration of colds and flu, as well as aiding in faster recovery from these illnesses. The herb also helps to relieve symptoms associated with allergies, such as sneezing, coughing and congestion.
Echinacea can be taken in many different forms, including capsules, tablets and teas. For best results it should be taken at the first sign of illness or when cold and flu season is beginning.
It is important to take echinacea for at least a week for maximum effectiveness. Longer use can lead to immune system overstimulation, so it is best to stick with the recommended dosage.
CBD
Using CBD products can help improve your immune system and remove pain. However, this is not a sure thing. You must ensure that you are using the best quality product.
Today, the newest trend is honey sticks – CBD honey sticks. These are great for adding to tea or coffee, as they provide a smooth and sweet taste. They can even be used in baking recipes
Honey sticks also provide a great energy boost.
Immune System and CBD
The immune system is a complex structure of cells and tissues that protects the body from harmful invaders and infections. The immune system also detects cells that are not working properly. The system must then eliminate those cells.
The immune system has many functions, including apoptosis (cell death). The endocannabinoid system is part of the immune system. It has a number of endocannabinoids, including endogenous cannabinoids. In addition, it contains cannabinoid receptors.
The endocannabinoid receptors are located on different parts of the body, including the skin. CBD interacts with these receptors indirectly. It is thought that CBD may act as an allosteric modulator of CB1 receptors, and therefore it can promote the production of metabolites.
The endocannabinoid signaling system is not completely understood. However, some scientists believe that CBD improves the overall effectiveness of the endocannabinoid system.
The CBD effect on immune function is most likely mediated through the induction of apoptosis. However, this mechanism has not been studied in humans.
One of the most important processes of the immune system is inflammation. Inflammation occurs when the body responds to pathogens by producing proinflammatory cytokines in nonimmune cells. It is also believed to be one of the first steps of healing damaged tissue.
Stress can also affect the immune system, which may contribute to poorer function. CBD may be able to reduce the effects of stress on the immune system.
Oregano Oil
Oregano oil is an antibacterial and antifungal agent which helps fight off infections caused by bacteria and fungi. It can be used to treat sinus infections, bronchitis, colds and other respiratory issues.
It is also known for its antioxidant properties that help protect the body from free radicals which are known to damage cells and lead to a host of illnesses.
Oregano oil is a great immune booster because it increases white blood cells, which are essential for fighting off infections.
Oregano oil helps boost digestion and reduce digestive problems such as gas, bloating and indigestion. It can also be used to treat skin issues such as acne, eczema and psoriasis.
Take Care of What You Eat
During the monsoon season, it is important to maintain a diet that will help you maintain your immune system. The rainy season is a time when diseases and allergies are on the rise. But you can still get healthy.
Here are some tips to help you.
Avoid Eating Outside
Food cooked outside is likely to be contaminated with harmful microorganisms. It is also important to stay hydrated. Drink at least 8-10 glasses of water a day. It helps to flush the toxins out of your body.
Eat Plenty of Fruits
Fruits are rich in vitamins and antioxidants that help strengthen your immune system. Vitamin C is particularly important during the monsoon season. It helps increase the production of immune boosting white blood cells. You should try to get vitamin C from fruits like oranges, grapefruits, papaya, and strawberries.
Avoid Processed Foods
During the rainy season, people tend to stay in their homes. This makes it easy for microorganisms to spread. It is important to avoid processed foods and fast foods. These foods are not as digestible as wholesome foods and may carry harmful germs.
Eat Plenty of Vegetables
Fruits and vegetables are rich in vitamins and nutrients. They are also easy on your digestive system. You should try to wash vegetables before eating them. You should also blanch vegetables to kill any pathogens.
Exercise Often
Exercise is essential during the monsoon season. Exercise will help you to maintain your physical health and build your immune system. It will also help you improve your blood circulation and heart rate.
Exercise also boosts your serotonin levels, which strengthens your immune system.
Stay Hydrated
During the monsoon season, it is important to stay hydrated to keep your immune system healthy. The humid weather and damp surroundings can contaminate water sources.
The water you drink should be potable and sealed to avoid spreading waterborne disease.
The body’s immune system is composed of special cells and organs. These cells produce waste, which is then transported out of the body through breathing and sweating.
When the body is dehydrated, it produces less white blood cells. This can lead to more illnesses. It can also lead to muscle cramps and fatigue.
To keep your immune system in tip top shape, you should drink eight to ten glasses of water a day. You can also infused your water with ingredients that boost immunity. Lemon juice, mint, and strawberries are a few great options.
Conclusion
Improving your immune system during the rainy season is possible with a few lifestyle changes.
Eating healthy and nutritious foods, getting enough sleep and exercise, reducing stress levels, avoiding smoking and other unhealthy habits and taking necessary supplements can help boost your immunity.