Many sports require proper technique and safety precautions. When sliding into second base, baseball players are careful not to spike their opponents. Tennis players, on other hand, are careful not to smash into their opponents’ faces. Volleyball requires volleys that are expertly angled to avoid injuries. You can learn proper technique and avoid injury by practicing before the season begins. You can also improve your physical conditioning by playing on a team.
How Volleyball Can Help You Reach Your Fitness Goals