Did you know that approximately 1 in 5 Americans have been diagnosed with a mental illness? If you are part of that 20%, it is important to know that you are not alone. What do you do to try and improve your mental health?
Many people don’t realize it, but your environment plays a major role in how you feel. When you have a clean space, you feel happier and more relaxed. Keep reading to learn all about the mental health benefits of having a clean home.
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Reduce Stress
Did you know that the process of cleaning can reduce stress? When you clean, you do the same repetitive motions. Your mind may wander, or you can use the time to practice gratitude. In a way, cleaning can become a form of meditation.
According to a survey, around 84% of people believe their home isn’t clean enough. 55% of those people say that clutter causes them stress.
Another way that cleaning relieves stress is by removing clutter. When you come home at the end of a long day and there is laundry everywhere, dishes in the sink, and you haven’t swept in a month, you will feel overwhelmed.
But if you come home to a clean house, you will feel relaxed and inspired. Even if you have a couple of chores to do, they won’t feel as overwhelming.
Improve Your Mood
When you live in an environment that is always out of order, the stress will take a toll on your mood. Living in a messy house can lead to depression and anxiety over time.
If you create a habit of keeping your home clean, you may notice that you start to feel better.
For people that deal with depression or anxiety, getting the energy to complete a deep clean on your home can be hard. If you need help getting your house clean, reach out to home cleaners, such as Do It Right Cleaning.
Have Better Focus
Having a clean house affects your mental wellness by allowing you to focus. When your house is messy and full of clutter, it is easy to be distracted by the mess. When you feel distracted, it reduces your energy.
Having a clean home is especially important if you work from home. Try to tidy up your home office every night before going to bed. This will improve your mood in the morning and allow you to be more productive.
Good for Your Physical Health
Physical health plays a huge role in your mental health. When you exercise, your brain releases dopamines, which make you feel happier. Cleaning a house is not easy, so when you do it, you also are getting exercise.
You also will feel more motivated to exercise and eat healthily when your house is clean. Over time, taking care of your physical health will improve your mental health.
Are You Ready to Have a Clean Home?
Having a clean home can have a huge impact on how you feel each day. When you have a clean house, you will experience less stress, and improved mood, better focus, and you will have better physical health.
Did you enjoy reading this article on the mental health benefits of a clean home? For more great tips, check out the health category next!
Read Also: Green Cleaning: What It Is and Why You Should Care