Body Image Recovery by Chloe Catchpole and Dr Annemarie O’Connor focuses on simple, yet effective self-help techniques for overcoming body image concerns and body dysmorphic disorder. These books are ideal for anyone who is struggling with body image issues or for those seeking treatment. The book also teaches readers how to work with a psychologist to overcome their body image problems. It may seem simple, but it provides some of the best tips and techniques to help overcome your body image problems.
The author is an accomplished lawyer, TV host, and younger brother to the famous entrepreneur Mark Cuban. He shares his personal experiences with BDD, including addictions and depression. The book is easy to read and takes only 15 to 20 minutes per day. Anyone with body dysmorphic disorder will find this book invaluable. It provides a comprehensive overview of the condition.
The book uses psychoeducational techniques that guide the reader to make changes in their relationship to their bodies. It follows current evidence-based treatments and clinical guidelines, and includes screening questions for body dysmorphic disorder. The book also contains thirteen chapters that are dedicated to practical exercises, worksheets and common examples as well as skills training techniques. Although the book doesn’t address BDD specifically, it is a great reference for anyone looking for self-help.
In addition to providing advice for the sufferer, the book also contains stories, interviews, and a self-assessment questionnaire to help them work through their disorder. The book provides insight into the condition and offers tips on how to communicate with family members and friends. It also includes a support group. The effects of body dysmorphic disorder on relationships and quality of life can be devastating. There are many self-help books available for body dysmorphic disorder.