Gym Accidents

5 Common Gym Accidents (and How to Heal From Your Injuries Naturally)

The human body contains over 650 muscles and exactly 206 bones. Tendons and ligaments connect these structures, creating a plethora of moving parts and the possibility of injury. This does not mean that you should opt-out of exercise to avoid hurting yourself. In fact, strengthening your muscles decreases the likelihood of pain and injury occurring […]

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