Soaking in a warm bath is a traditional method to relax and the time to take a break. Adding the health and beauty benefits of bath salts to your tub will significantly enhance the effect on your mental and physical health.
There are many choices in choosing which salts to test. You can pick sea salt or choose high magnesium Epsom salt. You can create your salt mixture or purchase a bath salts gift set. They contain herbal extracts, essential oils, shower gel, and carrier oils.
Whichever option you choose, it’s a fact that salt baths are very beneficial to your health.
Let’s review the different health and beauty benefits of bath salts.
Table of Contents
Different Bath Salts
Epsom Salts
Epsom salts can be a famous bath salt, but they’re not technically a salt. Magnesium that naturally occurs in sulfurates constructs salt-like crystals. They’re named in honor of the saline spring found in Epsom, England.
People have for a long time used Epsom salts in many uses, including health, beauty, and gardening. Their unique strength as bath salt comes from the ease of absorption of magnesium sulfate on the skin.
Magnesium is essential for various aspects of the body, including the function of nerves and muscles and the manufacturing of melatonin, an important sleep hormone. But it’s not readily absorbable as an intra-corporeal supplement, and it can cause stomach discomfort.
Sulfates are chemicals that aid in detoxification and ease migraines.
Sea Salts
Sea salts are created naturally through the evaporation of seawater salty. In contrast to table salt, which is processed, sea salt is natural and not processed. It’s a substantial source of minerals, trace elements, and other nutrients, giving it healing properties for the skin and body.
Very sought-after sea salts are Dead Sea salt. It’s a product that is harvested (no surprises) by the Dead Sea, which was one time used by Cleopatra to relax in a spa. Dead Sea salt is made from sodium chloride and has significant magnesium, sulfur, and potassium.
Another popular type is the grey bath salt. It’s typically harvested in the Brittany region in France. Grey bath salt isn’t washed and is not refined. It’s low on sodium and brimming with trace nutrients such as calcium, iron, potassium, copper, and zinc.
Apart from the origin, another option for making sea salt is the texture. It is available in various forms; excellent grains are too large coarse grains. Coarse grains soak up essential oils more effectively in bath mix, and refined grains are a good mix with the herbs; they’re excellent for exfoliating the skin.
Himalayan Salts
Himalayan salt is extracted from the Himalayan mountains. It is made from old sea salt deposits, shielded by sediment layers from many volcanic eruptions. The various trace minerals it has (up to 84) provide it with a beautiful pinkish color.
What Are The Health and Beauty Benefits of Bath Salts?
Detoxifies
One of the most significant benefits of bath salts is removing toxins from your body. They aid in detoxing your skin and deeper within your body. The trace minerals found in sea salts and Himalayan salts can nourish your body while it cleanses.
Epsom salts are typically the most popular option for a detoxifying bath. The sulfates present in them aid in flushing out toxins, including heavy metals. You can mix the salts to reap the advantages of magnesium sulfate and the rich mineral content of other salts.
It Eases Soreness and Aches
Indulging bathing in the Epsom salt bath can be a tried and tested method of relieving muscular soreness, cramps, and other painful aches and discomforts. That is because magnesium plays an essential role in maintaining the proper functioning of muscles. It may also help with menstrual cramps and muscle spasms.
Sea salts are also helpful for pain relief because of their mineral-rich properties. Dead Sea salt has often been used to ease the joint pain associated with rheumatoid arthritis.
If you don’t have the time for a bath, you can apply the Muscle Mend salve that contains Epsom salt and additional natural components.
Soothing for Swelling and Inflammation
Apart from pain, bath salts can also reduce inflammation and swelling. It could be skin inflammation, such as eczema and psoriasis, or internal swelling. Salt baths can be a great option to help injuries heal quicker, but remember that specific injuries require cold treatment instead of hot.
Aids in Restful Sleep
The time you spend relaxing before going to bed will make you sleep more. That is something that a salty bath can aid in on various levels. However, it will calm your mind and body, but its minerals can also create a soothing effect on your physical body.
Magnesium is the focus. It’s is a crucial ingredient in regulating melatonin. It’s the hormone that helps you get deep sleep and connects GABA receptors in your brain. These receptors help you fall asleep.
The evidence suggests that soaking in the Epsom salt bath can increase the magnesium levels in your blood. So this is probably the best alternative.
Increases Energy Levels
Although many enjoy bathing in salts to unwind, bathing salts offer advantages in boosting your energy—the trace minerals in your skin aid in reducing fatigue that results from a deficiency in nutrients. Naturally, sleeping better will increase your energy level.
Magnesium (again) is essential to boost stamina and energy levels. The saltwater you soak in improves circulation, too it improves general health and increases your energy levels.
It Promotes Relaxation and Decreases Stress
If you love bathing, just soaking in hot water will help reduce stress levels. The addition of bath salts can assist even more since they help maintain proper nerve function and relax your muscles.
Many minerals and vitamins found in bath salts can help improve your physical and mental well-being and ease stress. Magnesium is essential, as it’s depleted when stressed. Restoring your levels can help bring your body back into balance and help restore your sense of peace.
Hydrates and Soothes Skin
Bath salts have been used from the beginning of time to provide beautiful, healthy skin. Although salts are often thought of as a drying agent, salts rich in minerals can help hydrate and soothe dry skin. They remove impurities and toxins from your skin, too.
Bath salts are also suggested for skin problems such as eczema, psoriasis, and dermatitis. Both Epsom salts and sea salts can soothe redness and irritation in the skin, but every skin type reacts differently.
Softens and Cleans The Skin
You will probably leave the salty bath with soft and smoother skin. It is especially when you include an exfoliating scrub. Acceptable sea salt makes an excellent cleanser and exfoliant without being hard on the skin. The minerals found in bath salts also aid in nourishing your skin and regulating the level of moisture.
Final Thoughts on The Benefits of Bath Salts
After you’ve learned all about the benefits of bath salts, you’ll have the perfect reason to enjoy a pleasant and relaxing bath. Besides enjoying the bath in the tub, you’ll be able to support your body, relax the nervous system and soothe your skin.
It’s not surprising that soaking in salty water is an activity that has been enjoyed since ancient times!
Read also: How to Take the Perfect Bath After a Long Day