3 Ways to Support A Struggling Loved One

Meditating to Fight Depression

It is hard to see a loved one struggling and in need of help, especially when you might not know how to help them. Here are three ways you can support a friend who is going through a tough time.

1. Send Flowers

Sending flowers is a simple, yet profound way to show someone you are thinking about them. This option is especially useful for long-distance relationships when you cannot physically be with your loved one. Local flower delivery Salt Lake City brings a beautiful bouquet right to their doorstep to brighten their day. You can also include a short message to let them know you love them and are always there for them.

2. Listen

People who are struggling often need someone to simply sit with them and listen. It can be hard to listen to someone who is in pain. You might feel helpless in your ability to help them, especially if they are going through something you haven’t experienced. But more important than your ability to help or comfort, is your ability to listen. Your loved one likely just needs an outlet to talk about their feelings, and being that outlet for them will be invaluable.

3. Help With Small Tasks

Sometimes the smallest tasks, like doing the dishes, folding laundry, and running to the post office, have the greatest weight on a person who is having a hard time. They can quickly become overwhelming and leave the person feeling guilty for not being able to stay on top of basic care tasks. Offer to help them take care of their home, make meals, or run errands for them so they can focus on the current issue at hand.

Regardless of how you help, the most important thing is that you don’t avoid them because you are uncomfortable. If you aren’t sure what to say or how to help, ask them. What they need most is to know you care about them and are willing to help however you can.

Read Also: Words Can’t Describe How Much I Love You Quotes

3 Ways to Support A Struggling Loved One

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