You may be asking, “What braces do to help me sleep at night?” This article will give you some simple tips to ease your discomfort. Besides avoiding certain foods, you should also try soaking your mouth in a warm salt water solution to ease the pain. This will ease swelling and wash away bacteria. Another effective treatment is orthodontic wax, which can protect your gums from damage.
Soft foods such as yogurt and ice cream can be good for your mouth and help ease braces-related pain. Avoid eating hard, crunchy foods like raw veggies, which might irritate your mouth. Stick to soft foods such as yogurt, soups, or smoothies. This way, your mouth will adjust to the braces and not suffer from the pain. It is also important to brush your teeth after sugary foods. This pain is temporary, however.
For immediate relief of braces pain, you can take over-the-counter medications. These medicines come with instructions on how to apply them, as well as daily limits. A good gel should numb the painful area and provide relief in a short amount of time. However, these medications may have side effects, such as rash or itching. To help you fall asleep, you can also take a painkiller. Long-lasting pain relief can be achieved with painkillers.
Another remedy for braces pain is eating soft, chewy foods. You can relieve your discomfort by chewing bananas and soft bread. You can also chew gum-nourishing foods and use a heating pad to reduce inflammation and sore jaws. However, remember to consult your dentist for any adjustments that might be needed. It is important to remember that even if braces aren’t uncomfortable, they can still cause damage to your teeth.
Avoid eating hard foods to get braces pain relief. The discomfort can be eased by avoiding hard foods like raw chicken, beef, and cheddar. You should also avoid chewing on objects that can break the braces. A good way to reduce pain is to consume soft foods before you have your braces removed. Your teeth will adjust to the lack of pressure and will be more comfortable as they shift. You should also avoid hard foods and drink only water that’s soft, such as bananas and apples.
Braces can cause discomfort in the mouth that may last up to three days. The exact pain level is different for everyone. For some, it may feel like your teeth are loose and brackets are rubbing against your gums. Others experience a sharp jabbing sensation when moving their jaw. It all depends on the individual’s needs and how their body reacts to pain. Although pain relievers can be helpful in relieving discomfort, they may not be sufficient.
Wax can help protect your mouth from irritation caused by metal braces. The wax creates a barrier between the metal brackets and your mouth. You can also apply dental wax to your tongue and cheeks if you don’t have any wax. This will prevent your cheeks and tongue from being exposed to metal and canker sores. However, you should make sure to remove the wax before brushing your teeth. These solutions are safe and can help relieve the pain from your braces.