Almost everyone has faced the problem of weight loss. And it always means changing your eating habits and lifestyle itself. And often quite strict restrictions. You can go through this difficult journey on your own, or you can enlist help. Moreover, we live in the world of redundant information, there are many different contradictory theories on the topic of weight loss. What works for me and what not? There are many weight loss plans, blogs, and diets to choose from, so figure out what you’re most comfortable with, what you can give up, and what you can’t. It is good to have all the information, a plan and support in one place, but it is quite expensive. So you have to think about everything in detail. There are many aspects to look at.
Of course, first of all, it is better to look for programs focused on stable weight loss. It is important to normalize your metabolism without harming your health. With the right weight loss program, a person loses weight by losing fat tissue, while maintaining muscle mass as much as possible. This tactic prevents rapid recovery of lost pounds.
Check if there are trained healthcare professionals who can provide you help during this difficult time. There is an interesting study involving more than three hundred overweight people, the support of a physician makes a significant difference in the rate of weight loss. A report published in Patient Education and Counseling reported that patients who established a good relationship with their primary care physicians were able to lose twice as many extra pounds as those who did not feel supported by medical professionals. That is, in addition to the importance of being under the supervision of a qualified medical professional during weight loss, the psychological aspect is also important.
Notice what type of diet and what type of food is offered to you – it is important that it is a full and balanced diet. Adequate calorie deficit and a comfortable diet consisting of healthy products – the most successful slimming strategy. You may be more comfortable if the system offers a set of foods for each day-it’s easy and can save you a lot of time.
Look at what percentage of people successfully reaches the end of the program and what their results. Pay attention to the more consumers reviews. Often only positive reviews are posted on the company’s website to encourage you to buy, but it is unlikely that the whole truth is not only successful cases. Better if it is an independent site. There you can find more objective views about those who have already completed a course of weight loss, many, for example, first read negative reviews, what problems, complaints and side effects of people have. How quickly they help solve the problems that arise.
The availability of psycho-emotional support groups is also a huge plus. Let’s be honest, losing weight is a lot of stress. Psycho-emotional state affects the hormonal background. When stressed, serotonin levels in the blood decrease and cortisol levels increase. And this causes a feeling of hunger, and you get a vicious circle. Also, there often comes a moment when you want to give up everything and fall into despair and break off, even the bravest fighters need support. So it’s important to know that we are not alone in this and to communicate with like-minded people, to share their thoughts and experiences.
Better yet, once you have achieved the results, there is a plan for how to maintain the weight you were aiming for. According to a research conducted by the University of Minnesota, found that participants in the study over the next 4-5 years gained the weight back. The main thing is not to go back to your old habits. That’s why you need a plan afterwards.
The correct physical exercise is another factor to achieve optimal results. Active mobile lifestyle can help you burn calories faster, which allows you to get closer to your goals. Studies have proven that in order to lose weight, it is desirable to increase physical activity and decrease the caloric content of the diet at the same time. A comprehensive approach provides weight loss in 12 months by 13.9 pounds more than physical exercise alone and by 3.7 pounds more than diet alone. So, if the program also includes a physical exercise program adapted to your needs that would be ideal.
But, of course, the most important thing for our desires. You should ask yourself a question “Why?” you want to lose weight. The main purpose of weight loss is love for yourself and to your body. In the end, this is not about being perfect for someone else, it is about doing the right and useful things for yourself. Set realistic goals, set them for yourself. Pick a plan, do not be afraid to give up this if it won’t work for you. If you can’t follow the program or workouts for a long time and consistently, you won’t get results, whatever ideal it seems to you. You can’t follow it since it isn’t good for your personality and lifestyle. And be sure to consult a doctor before the start of any weight loss program.
|Like, share, and tag a friend who would also love to read this. Visit Updated Ideas regularly to get updates on new posts!|