When you have to go, you have to go. If the urge to go comes, it’s best if you’re near a bathroom. For people who have a leaky bladder, having to go to the bathroom all the time can become an issue.
Do you have the urge to urinate right away? Do you have to excuse yourself to go to the bathroom? If this affects your daily activities, you must do something about it.
You might be asking yourself, “Why is my bladder leaking?” Read this article to learn what causes a leaky bladder. Find out what you can do about it.
Common Causes of Bladder Leakage
Do you suffer from a leaky bladder? You’re not alone. Data shows that a quarter to a third of women suffers from bladder leaking.
So what causes a leaky bladder? The causes of urinary incontinence do vary.
Certain conditions can cause this issue. This includes UTIs and vaginal infections. Some medications can also cause it.
If it lasts longer, it might be due to issues with the bladder muscles. Weak or overactive bladder muscles might be behind the problem.
Weak pelvic floor muscles can also cause bladder issues. Constipation can contribute to bladder control issues.
Certain beverages can lead one to go more to the bathroom. Alcohol and coffee can cause diuresis.
Leaky Bladder Symptoms
The main symptom of incontinence is the leakage of urine. It can take the form of an occasional leakage or a constant drip of urine. The amount can vary on the type of incontinence.
Different activities can cause a woman to leak urine. A cough or a sneeze might lead to a leak of urine. Laughing can also lead to a leak.
For some women, exercise might result in a leak. These are everyday activities that can cause this issue.
The quality of life of women who suffer from a leaky bladder might not be the best. This can be the cause for women who need to urinate, but can’t make it on time.
This can also be a problem for women who have to get up at night to urinate. They might not be able to sleep well. Some women might also suffer from anxiety, as they fear they will wet the bed.
Who Gets Incontinence
Incontinence can affect women of all ages. It does affect some groups of women more than others. Pregnant women and women in menopause have a higher risk of experiencing this issue.
These events can affect women’s pelvic support muscles. It causes them to weaken.
Bladder Leaks in New Mothers
New mothers can experience bladder leaks. It is a common problem after childbirth. This is postpartum urinary incontinence.
Newborn mothers might have trouble controlling their bladders. The pressure on the bladder during pregnancy does take a toll on it. The pressure from delivery also takes a toll.
What Can You Do About Your Leaky Bladder
This is nothing to feel embarrassed about. Several celebrities have spoken about their experiences with this condition. It doesn’t have to ruin your experience of being a new mom.
The good news is that there are several things you can do to deal with this condition. You can do Kegel exercises to strengthen your pelvic floor. It’s best to do these exercises each day.
Did you know you can train your bladder? Yes, this is possible. Go to the bathroom every 30 minutes before the urge comes to go.
You’ll then need to extend the time you go to the bathroom. This training can help to normalize your urination intervals.
Do you notice that certain beverages or foods are making it harder to control your bladder? These might include soft drinks and coffee. You should stop consuming them.
Postpartum pads are a discrete way to deal with this issue. These pads absorb small leaks of urine. Always bladder leak pads make for a great option.
The Benefits of Perineal Reeducation
New mothers can use a new intervention to fight off postpartum urinary incontinence. It involves the perineum. This is the space between the vagina and the anus.
Women who undergo perineal reeducation will learn how to retrain the pelvic floor. This helps to strengthen the pelvic floor muscles. These muscles undergo a lot of stress during the birthing process.
This is a great option for new mothers who pee when they sneeze. These women can see a gynecologist who will teach them the exercises.
The gynecologist will teach the exercises between 10 and 20 sessions. The exercises will focus on contracting the pelvic floor muscles.
During the sessions, the gynecologist might use a device with electronic sensors. The gynecologist will insert the device into the woman’s pelvic area and ask her to squeeze.
The sensor helps to measure the strength of the woman’s contraction. Over time, the contractions will become stronger. It should help the woman’s pelvic floor muscles to regain their strength.
Why Is My Bladder Leaking – You Ask
If you have a leaky bladder, your question might be, “Why is my bladder leaking?” This issue might be the result of weak pelvic floor muscles.
This is an issue that can affect any woman. Mothers of newborns can have a leaky bladder. Different options can help new mothers control their bladder.
If you are a new mom and you suffer from this issue, consider perineal reeducation. It can help you strengthen your pelvic floor muscles.
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