Obesity is a complication in which an abnormally high level of body fat raises the risk of the many prevalent health issues.
This may come as a surprise, but it is true. According to WHO, being overweight or obese is related to more deaths than being underweight.
Table of Contents
What is the complication of Obesity for adults?
In adults, the worst part is complications of Obesity covers almost all types of health complication. You can say, Obesity doesn’t directly lead to death.
Instead, it gives birth to many diseases which can be life-threatening. The list is so long that it cannot be covered under this section.
Therefore, below is a list of well-known health complications that are life-threatening disorders, including:
- Arthritis
- Blood pressure is high
- Cardiovascular illnesses, including heart disease and stroke
- Diabetes
- Diabetes type 2
- Endometrial, breast, ovarian, prostate, liver, gallbladder, kidney, and colon cancers
- Fibrosis of the liver
- High cholesterol levels
- Infertility
- Musculoskeletal problems
Because of these, obese individuals frequently struggle with hypertension, diabetes, hepatic steatosis, and, in some circumstances, infertility.
Because of the numerous health issues, the blood flow in the entire body gets adversely affected. So obese men often start experiencing the consequences like chest pain, swelling, bulging veins, difficulty in erection, etc.
Men prefer not to discuss erectile-related problems, so they self-medicate using well-known medications Sildenafil Citrate (Kamagra 100mg), Tadalafil (Cialis), etc.
However, self-medication in such cases will increase the risk, even if you are well versed with the medicine (Kamagra 100mg). It is always best to consult the doctor before taking any medicine, especially when the person has Obesity.
You need to understand it’s not the medicine’s fault (Kamagra 100mg). Mostly, you might not be aware of the disease’s interaction with that medicine(Kamagra 100mg).
Secondly, if you are under some medicinal treatment, that can also trigger the side effects of self-medicating.
Therefore, do not self-medicate! Always consult your doctor before taking any medicine, whether Viagra, Kamagra 100mg, or Cialis.
What qualifies you as obese?
Obesity is measured by the Body Mass Index (BMI); this number states whether you are obsessed or not.
The person is declared overweight if the BMI comes between (25 to 30) kg/m². Having more than 30 kg/m² is considered obese.
Calculating Body Mass Index (BMI), involves dividing one’s weight by his height in meters squared (kg/m²).
It’s simple! Obesity and overweight are all about the calories you take and the use. On a ground level, the imbalance between the number of calories taken in and the number of calories consumed qualifies a person to be obesed.
Therefore, always take note of what you eat because what you eat affects your body physically and psychologically.
How can an obese person lose weight?
In general, food, sleep, and regular exercise are the only three factors you need to focus on to prevent Obesity.
Diet
Your main strategy for preventing Obesity should be to stop consuming foods with empty calories. These are foods that have a lot of calories but very little nutritional value.
Understanding the intake of calories is very necessary. Which food contains calories? What foods help burn belly fat? You need to have the answers to these questions. Followed by a clear understanding of your body’s need.
Remembering the ideas below can make your fight to put on normal weight easier.
Consuming fewer carbohydrates will make you feel less hungry. As a result, you will eat less and your body will start burning the stored calories.
Moreover, it will keep maintaining a healthy level of insulin. As a result, the kidney will expel extra sodium and water, which will lessen the bloating and unneeded water weight.
Quality sleep
A study found a connection between sleep quality and Obesity. The likelihood of gaining weight increases in case of poor quality. Getting a good night’s sleep impacts cell growth, which in turn helps build muscles.
People who have sound sleep tend to have a healthier weight than those who don’t.
A study found that children and adults who get little sleep may develop an 89 % and 55 % risk of becoming obese, respectively. Therefore, make sure you get a good night’s sleep every day.
Therefore, make sure you get a good night’s sleep every day.
Exercise regularly
Remember that not all forms of exercise will help you lose weight. Choose your workout wisely because it has been observed that people gain weight unknowingly while exercising to lose weight.
Therefore, pick a workout that burns calories depending on your endurance rather than your strength.
Secondly, perform endurance-based activities consistently (running, swimming, cycling, jogging or walking). Consistent exercise will increase your endurance and aid in weight loss.
The Bottom Line
Additionally, stay away from self-medicating as much as possible. Symptoms of diabetes or high blood pressure are frequent consequences in obese people. When men with obesity experience erection problems, they may try having well-known drugs like Kamagra 100mg without even knowing the true cause.
However, Kamagra 100mg or any other medicine may interact with your prevailing condition. So avoid So, avoid self medication, develop healthy habits, and be consistent with your healthy routine.
Read also: Plan for Successful Weight Loss