Stress is something that everyone encounters at some point in their lives, but it can become a serious issue if it’s ongoing. Chronic stress can lead to various health issues, including mental health problems such as depression, cardiovascular disease, obesity and other eating disorders, and more. There are numerous ways to treat stress, but recently, many people have turned to CBD oil.
In the grand scheme of things, CBD remains a relatively new supplement. Many prospective users are unaware of how it works and what impact a CBD tincture could have on stress. Keep reading to learn whether you should try a CBD tincture for stress management.
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What Does CBD Do?
CBD, or cannabidiol, is an active compound from cannabis and hemp plants. A couple of decades ago, CBD was a very niche product that possessed a certain stigma. After all, it comes from cannabis. However, CBD is non-intoxicating, which means it does not cause a high.
Instead, it has a variety of potential therapeutic uses. When ingested, CBD interacts with something called the endocannabinoid system (ECS). The ECS has a wide-reaching impact on the body, with a role in everything from pain to sleep.
It also helps the body to regulate stress and its response to stressful stimuli. Does this mean that CBD could benefit those experiencing chronic stress?
Can CBD Have An Effect On Stress?
Many users of CBD report that it reduces feelings of anxiety and stress. In fact, anxiety is one of the few areas where there is significant research into CBD’s effects.
Some studies suggest that CBD oil may help users who are experiencing stress, anxiety, depression, panic disorder, and post-traumatic stress disorder. In particular, it may be effective for things such as social anxiety.
CBD also has a range of other effects, such as reducing pain and improving sleep. Depending on the root cause of stress, it may be able to assist in numerous areas of life.
Users looking to manage stress can opt for a CBD tincture that’s relatively low in strength. A different amount of CBD works for each individual, so it’s essential to figure out what strength works for you. It’s best to start with something light, such as this 300mg CBD oil from Premium Jane.
Are There Any Side Effects?
Most consumable products run the risk of side effects, particularly for people with sensitivities to certain foods.
Fortunately, CBD is generally well-tolerated in most people. As a result, there are very few side effects. Those that exist are mild.
Some of the potential side effects include:
· Drowsiness
· Nausea
· Diarrhea
· Headaches
All of these are non-serious and should cease when you stop taking CBD. It’s possible to avoid them by taking a very small amount of CBD and slowly increasing the amount until you see the benefits; this gives your body time to adjust to CBD.
Some people also experience a dry mouth, depending on the consumption method they use. To avoid this, keep a glass of water on hand to drink after using your CBD tincture.
What CBD Product Is Best For Stress?
Everyone’s experience with CBD is different. CBD oil is generally considered the original product on the market, with most users using it as a starting point. With a CBD tincture, it’s possible to adjust the dosage until you find what works for you.
However, CBD oil can have an acquired taste. Some people therefore prefer to use capsules or gummies infused with CBD.
The most important thing is finding a consumption method that fits your lifestyle. Do some research to find a product that fits well with your routine and start there. CBD tinctures are usually ideal, and if you don’t like the taste, it’s possible to purchase flavored options.
Final Thoughts: CBD Oil For Stress Management
There are as many ways to manage stress as there are causes for it. First and foremost, it’s crucial to try and eliminate stressful factors from your life. Unfortunately, this is not always possible, forcing people to seek alternative solutions.
For those enduring mild chronic stress, CBD oil has become a viable option. Through its interaction with the endocannabinoid system, CBD can reduce feelings of stress and anxiety, as well as having a positive impact on overall health.
Some users may also need to seek additional therapies, including talking therapies and cognitive behavioral therapy (CBT). If you are experiencing overwhelming stress, it’s recommended to speak with a doctor about the best options for you.