Using A Pedometer Can Promote A Physically Active Lifestyle

A pedometer is a tool that measures your steps and helps you achieve your health goals. It is easy to use and it can be worn under clothes. You should wear your pedometer for three days and then calculate your average steps over those days. It is best to aim for a minimum of 85 […]

When To Stop Using Gauze After Tooth Extraction

It is important to know when to stop using gauze after tooth extraction. This is important for your health. If you are unable to control bleeding, you should contact your dentist as soon as possible. In most cases, you will need to replace gauze every five to ten minutes until the bleeding has stopped. While […]

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