Death and loss are a heartbreaking but natural part of life. Those who are going through deep periods of pain in these areas often experience grief, which is the emotional roller coaster that follows loss. Though friends and family often respond to your grief by sending bereavement flowers Saint Louis MO florists arrange, dealing with grief can be a very lonely process. Here are some things to keep in mind if you experience death or tragedy in your life.
Grief Can Come From Anywhere
Death isn’t the only circumstance that can cause a person to grieve. Anything that severely shakes up one’s way of life can bring on the range of emotions associated with grief. Divorce, a cancer diagnosis, a child with special needs, losing a job, a miscarriage, or the death of a pet can bring intense periods of sadness, guilt, insomnia, and disbelief. Know that it is okay to feel these emotions with your situation.
Grief Can Affect People Differently
You may know people who have gone through hard times and never once broke down or shared their heartbreak. This doesn’t mean that you have to respond to your situation in a similar way. Everyone handles pain in their own way, and there isn’t a way that is better than others. Your friend may have a brave face in public but break down at home. Let yourself grieve in a way that helps your own healing.
Grief Doesn’t Last Forever
While you can never replace a lost loved one, the profound emptiness you are feeling does subside. As you adjust to the new normal of your life following a tragedy, you find ways to move through your heartbreak. Grief comes in stages, and you will move through those at different times or according to different triggers.
Grief is a unique part of the healing process, even though it may not seem like it when you are going through it. Don’t rush yourself if you have experienced deep pain. If necessary, seek counseling or support.