Having high levels of particulates in the air can have a severe impact on your health and well-being. But, you do not need to resign yourself to breathing bad air just because that’s all there is! Here are some tips on how you can improve your air quality at home.
1) Plant trees in your garden
This is one of the easiest ways to improve your air quality. Planting a tree in your garden will help provide you with fresh oxygen while removing some of the harmful pollutants that are found in the air, such as carbon monoxide and nitrogen oxides. While planting a tree is an easy way to improve air quality, there are different types of trees. For example, evergreen trees will absorb carbon dioxide and remain green throughout the year, while deciduous trees lose their leaves during winter when exposed to warmer temperatures. Planting a tree will also leave something for people to enjoy and benefit future generations. For example, the oldest trees in the UK are estimated to be more than 2,500 years old.
2) Avoid cooking with oil for as much as possible
It’s a good idea to avoid cooking with oil as much as possible. A recent study has shown that hot cooking oil releases particles into the air that can be dangerous pollutants if inhaled.
3) Switch off your computer and other electronics
When you’re using your computer or other electronic devices, the heat generated by this hardware can help to increase indoor air pollution. A recent study has shown that computers are one of the major sources of indoor air pollution. In addition, people tend to keep their televisions and stereos on for long periods, which also increases your risk of breathing in harmful chemicals.
4) Turn off your heating and air conditioning systems
If you have a heating or air conditioning system in your home, this can cause problems. In the winter, warm air is pulled into the system through your warm floor and walls. This could result in the release of harmful particles. During the fall and spring months, your heating or cooling system will be running to pull heat out of your home. Refrigerators release toxic fumes into the air if they are not used properly.
5) Cook with fresh ingredients
When cooking at home, you must use fresh ingredients. This will help to keep your air quality pristine. You should also be careful what foods you choose to cook with. For example, burning or frying meat and fish is not good for your well-being.
6) Switch off the lights when not in use
When you leave lights on when you’re not in your home, this can increase indoor air pollution. In addition, it’s also a good idea to unplug all electrical equipment from the wall if you are not going to be using them at the time.
These are just a few ways that you can improve your air quality at home. By making small changes, you will greatly increase your health and well-being in the long term.
Read also: 5 Natural Ways to Purify Air At Home