Did you know that looking and feeling happier go hand in hand? It might not seem obvious at first, but if you observe others carefully, you’ll probably notice a correlation between habits and mood. Want to keep it simple? Read on for several things you can do to look and feel happier without spending a thing.
1. Facial Expression
Project a pleasant demeanor with a relaxed, open facial expression. It might help to think of a person you love and trust, or a treasured memory. This will ease tension in your facial muscles and give you a slight smile that’s not artificial. Be aware of habitual frowning or squinting. Need some help to maintain a relaxed expression? Do a search using terms such as Botox Cosmetic Princeton NJ to find a professional who can help you.
Your posture is an important part of the impression you make on others and a powerful cue to your brain. An upright, well-aligned posture communicates ease and authority. It also increases oxygen flow to the body and brain, keeping you alert and calm. Good posture is a byproduct of regular exercise and strong core muscles.
Speaking of oxygen flow, pay attention to your breath patterns. Slowing and regulating your breath brings many benefits, including increased mindfulness and a reversal of the fight-or-flight response. Regulating your breath can be as simple as resting your hand on your abdomen and breathing in and out on a count of four.
Feeling sluggish? A quick walk around the block will improve your circulation and move feel-good chemicals throughout your body. Try to get some outdoor movement as early in the day as possible.
Looking and feeling happier is within your reach if you make a few simple adjustments. Try these suggestions to give yourself a lift.