At least 46% of adults over 30 have early warning signs of gum disease. As you age, your risk of developing severe periodontal or gum disease increases.
Early gum disease has symptoms of inflamed or bleeding gums. If left untreated, gum disease can cause bone and tissue damage and even tooth loss.
Luckily, you can often reverse early gum disease with the right care. Read on to learn how to improve gum health so you can feel better and protect your pearly whites.
1. Floss Daily
Plaque, a sticky bacteria-laden film, is the biggest culprit behind gum disease. Flossing at least once a day removes plaque that builds up between your teeth and below your gum line.
What time of day you floss it doesn’t matter. You can floss in the morning or evening after brushing your teeth.
2. Brush Twice a Day
Brushing your teeth twice a day keeps away cavities and keeps your gums healthy. While you can brush after every meal if you’d like, you need to brush in the morning and in the evening.
Use a toothbrush with soft bristles and use circular brushing motions. Make sure to brush along and below the gum line. Just remember to be gentle as brushing too hard can lead to gum erosion.
3. Don’t Smoke Tobacco
If you smoke tobacco, quitting is the best way to improve gum health. It’s also a great way to improve your overall health.
Smoking can weaken your immune system which makes it harder to fight oral infections. Once you have gum damage, smoking makes it that much harder to heal.
4. Drink Plenty of Water
Water not only keeps your body hydrated but can also help rinse away food particles and sugars. The bacteria in your mouth feed on these sugars which can cause cavities and gum inflammation. When you rinse away food, you’re keeping bacteria at bay.
If you suffer from a dry mouth, that can also put your gums and teeth at risk. Water can help keep your mouth lubricated and healthy, even if you struggle with a dry mouth.
5. Visit the Dentist Regularly
If you’re wondering how to improve gum health, a trip to your family dentist is key. You should make it a priority to visit your dentist for a cleaning every 6 months.
A dental professional can remove plaque and tartar buildup from your teeth to prevent gum disease. Your dentist can spot gum issues early on and give you treatment suggestions.
6. Eat a Healthy Diet
Candy, cookies, fast food, and bread might taste great at the moment, but they’re not good for your gum health. The sugars can cause plaque buildup which can lead to gum disease.
Fresh crunchy vegetables and fruits are some of the best foods to improve gum health as they help boost your saliva. If you do indulge, make sure to drink plenty of water and brush your teeth soon after eating sugary foods.
Improve Gum Health Today
If you want to improve gum health, you can start today. If you brush and floss regularly, visit the dentist, and eat a healthy diet, you should notice a change in your gum health.