After a tiresome workday or a tough workout session, there are many ways to relax or treat yourself. For instance, you can watch a movie, go out for a walk, or spend time with your family. And then there is massage therapy. Massage therapy offers a lot of benefits without a doubt! For instance, it can help you relieve stress and reduce pain. During massage therapy, the professional therapist will use their hands or elbows to manipulate your soft tissues and muscles.
Apart from being relaxing, massage therapy can also help you manage some health conditions, reduce pain, and improve your overall health as well. So without further ado, let’s take a closer look at the 4 health and wellness benefits of massage therapy. Read on to find out more.
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It can help relieve chronic pain
If you experience shoulder, neck, or lower back pain, you can try a lot of home remedies like heating pads or stretching exercises. But the pain may completely not go away, especially if you have tension headaches or migraines. Just like chronic pain, these headaches may be quite stubborn. In this case, you can benefit from massage therapy.
According to “gate theory”, massage therapy activates touch receptors in the area. As a result, you don’t feel as much pain as you did before getting the message.
It can help boost your mood, fight depression and relieve anxiety
Massage therapy is offered at fancy hotels and resorts for a reason. The primary reason is that massage helps relax your mind and body.
According to many research studies, massage therapy can help you improve your mental health. Since hormones can increase or decrease your stress levels, opting for massage therapy can affect your body by decreasing negative hormones and increasing positive hormones like serotonin and dopamine levels that are responsible for making us happy.
It can help you recover faster after a tough workout
After a workout, muscle soreness can be painful. In fact, it can prevent you from heading back to the gym. The good news is that massage therapy can reduce muscle soreness and help you get your groove back.
Generally, muscle soreness may happen a few days or hours after your workout session. And you’ll probably experience pain in your arms, legs, or thighs based on the type of exercises you performed. In most cases, muscle soreness is due to inflamed muscle.
If you’re experiencing muscle soreness and don’t want to deal with that for a long time, you can try massage therapy.
Regular massage will improve blood flow that will reduce soreness in a few hours.
According to some studies, improved blood circulation can help prevent muscle soreness from getting worse due to the next workout session. So if you experience a burning sensation after exercise, go for a massage session rather than skipping the gym for a day or two.
One of the best things about it is that massage therapy is done in a peaceful, soothing environment so that your mind doesn’t get distracted.
It can reduce the side effects of cancer treatments
If you or someone you know suffers from cancer, massage therapy can help you find relief from pain. Since cancer patients get rigorous treatments, such as radiation and chemotherapy, they may suffer both physically and mentally.
With regular massage therapy, it’s possible to cut down on pain and anxiety caused by cancer treatments. On top of this, it can promote relaxation and boost your mood. Although there is a range of theories about the benefits of massage therapy, most theories suggest that it’s something to do with improved circulation in parts of the brain that manage pain and stress.
Lastly, it’s essential to keep in mind that the benefits of massage therapy are temporary. Aside from this, massage therapists must go for the best approach based on the type of condition you are suffering from. Similarly, they should apply less pressure on sensitive parts of the body.
Long story short, these are some of the major benefits of booking an appointment for massage therapy in Stoney Creek. If you have never had a massage before, we suggest that you contact Grimsby Health & Wellness to book your first session. We bet that you won’t regret your decision since they have a dedicated group of evidence-based health care professionals that offer a collaborative treatment approach to rehabilitative health care. On top of that, their integrated approach is provided in a relaxing and comfortable atmosphere.