The legalization of cannabis across many countries has influenced a wave of interest towards utilizing the benefits of the plant. Cannabis, like the very few versatile plants on earth, is a herb that is useful from leaf to roots. The complete plant carries the goodness of several compounds that are of incredible therapeutic value and a healthy choice.
The most useful part of the plant that has constantly impressed the scientific community is the seeds. Seeds carry an impeccable nutritional value that can birth a wondrous plant and do miracles for humanity.
The growing research that aims to unlock the true potential of this herb also suggests that there are several extraordinary benefits to using cannabis seeds in everyday lives. Here we will explore why this seed is a healthy choice for all.
The Right Way to Make a Healthy Choice
Before we dig deeper to understand the health benefits of using cannabis seeds, let us briefly discuss some tips for cannabis seed buying for beginners. But why is this important? Well, the quality and type of cannabis seeds you consume profoundly affect their influence on the body. Therefore, knowing which seeds to buy while at a dispensary or online store is very important to make a healthy choice. Also, understanding the authenticity, potency, and several other innate details of the seeds has deep implications for the safety, efficacy, and dosage.
First off, let us understand the difference between cannabis seeds and hemp seeds. Commercially, hemp seeds refer to seeds meant for consumers to eat, whereas cannabis seeds are those used for growing the plant. This distinction occurs between seeds that are scientifically the same plant, given hemp seeds are loaded with nutrients and omega acids that make them suitable for consumption. In contrast, cannabis or marijuana seeds are intended for cultivation purposes and may not be fit to eat. Also, the legal regulations around cannabis influence a distinction between the two seeds.
The Farm Bill of 2018 dictates that only cannabis products containing less than 0.3% THC concentration are legal. The hemp variety is a naturally occurring variant that carries low levels of THC, making it an ideal choice for use for varied age groups. They will not induce any psychoactive properties and are thus safe and legal for use.
Also, hemp seeds are the most nutritious choice for consumption. They contain a cocktail of powerful compounds and nutrients that make them a wholesome, healthy choice to introduce to your diet.
Second, be careful while choosing hemp seeds for consumption. Hemp hearts or whole hemp seeds are the best choices. They also taste incredibly nutty and crunchy making them a pleasing and healthy choice to include in your meal. Before buying the seeds, identify its source to ensure it is organically grown. Look for regions that have strict regulations towards hemp cultivation to ensure high quality.
Benefits Of Cannabis Seeds
Now, let us explore the many benefits of utilizing cannabis seeds in our lives.
They Are a Powerful Plant Source of Omega Fatty Acids
Omega fatty acids are necessary elements that play a vital role in protein production in the body. They enable better healing and enhance the functioning of the brain cells that prevent the onset of Alzheimer’s, dementia. The acids also influence skin health as they reduce the speed of cell aging. It can curb the appearance of early age signs like wrinkles, hyperpigmentation and is also a healthy choice to promote cardiovascular health.
Fish oils have been known as the only largest naturally occurring source of omega acid. But recent studies suggest that hemp seeds also carry an intense concentration of these fatty acids. Combined with a spectrum of other vitamins like A, D, E, and B, zinc, sulfur, and iron, the seeds act as an immense source of healthy nutrition. Cannabis seeds are a vegan-friendly way of dosing on the necessary omega fatty acids levels, making them an excellent ingredient.
Might Aid in Weight Management
Stress, lifestyle choices, including consumption of junk foods, long hours of sitting in the same place, lack of physical activity, nutrient deficiencies, and several other factors, have contributed to weight management challenges. Obesity is almost a pandemic at this point, and more users are seeking natural means of coping with the problem and getting in shape.
Cannabis seeds are a healthy choice as a natural aid for people to achieve these results. There are several ways in which the seeds perform this task. First, cannabis seeds are not just pleasing to the taste buds but are also quite filling. Adding a sprinkle of seeds to your regular meal would be a healthy choice to keep you feeling full for a long time, thus reducing the need to snack too often. This way, you can keep a close watch on your food intake and cut down unnecessary calories in the form of fried or junk foods.
Second, it aids in reducing the effects of stress on the body. Stress-induced eating is a common problem that could cause weight-related complications. The seeds enable the mind to feel relaxed and calm and eliminate the need for overeating. Additionally, the seeds also promote nutrition balance in the body that ensures optimal functioning of all organs, thus reducing the risk of diseases that could cause weight gain.
Cannabis seeds also exhibit another surprising effect. They can support bulking up as well. Yes, you heard that right. The seeds are a powerful source of vegan protein that makes them a healthy choice of supplement for individuals after workouts. The ingredient can encourage faster healing of the muscles for achieving the best results from a workout.
Might Help Ease PMS Symptoms
PMS or premenstrual syndrome is a normal occurrence for many women. It refers to a combination of symptoms that begin 1-2 weeks before the menstrual cycle. Typically, the hormone secretion in the body experiences a transition to support ovulation and pregnancy during this time. But the lack of implantation causes the tissues of the wall to leave the body. The change in hormone balance creates several symptoms, including bloating, headaches, mood swings, fatigue. In some cases, the symptoms may be quite severe and very hard to cope with.
Studies suggest that the use of cannabis seeds can have a positive effect on these symptoms. The seeds contain Gamma-Linolenic Acid or GLA and a high Omega fatty acid concentration to manage these symptoms. They also provide optimal antioxidants to keep the individuals feeling energetic and healthy throughout this time.
Cannabis seeds can further help with managing menstrual cramps and pain. They can also reduce the intensity of mood swings and help the person feel calm and relaxed, making it a healthy choice to consume during periods.
They Might Help in Anxiety Management
There has been an enormous rise in mental health awareness around the globe in the past couple of years. More people are willing to take the required diagnosis and treatments to help cope with the many challenges of suffering from mental health ailments. The increasing level of stress that has become an innate part of our lifestyle today and the failure to eat healthy food induces problems such as depression, insomnia, anxiety, extreme mood swings. Coupled with poor diet and lack of efforts to cope with the effects of stress, these ailments intensify to influence our life in negative ways.
Although medications to curb these problems are present and widely prescribed, they come with certain red flags such as the risk of addiction, intense physical and mental side effects.
Cannabis is increasingly growing as the healthy choice option to curb the effects of anxiety, depression, and sleep disorders. While the extracts from the leaves and buds have proven powerful towards specific ailments, cannabis seeds are no exception to this. The seeds contain compounds that enable the body to feel relaxed and at ease after consumption. It works like a muscle relaxant by influencing the balance of the nervous system. Regular use can bring extraordinary benefits to overall health and wellness, thus making it a fantastic way of achieving good mental health.
They Might Support Healthy Digestion
Healthy digestion in the body ensures proper nutrition for the system. Every organ that constitutes the digestive system needs to perform its duties perfectly to absorb optimal nutrients from the food we eat. But digestive ailments are becoming very common recently, primarily due to low intake of fiber. These ailments can affect the absorption of nutrients, leading to low energy, weakness, and several other health conditions.
Fiber influences the detoxification or excretion of waste products from the body. Low fiber diets can cause constipation and several other digestive disorders. Cannabis seeds are a healthy choice to include in the diet in this case. The seeds contain a combination of soluble and insoluble fiber. While the soluble fiber dissolves faster to reduce digestion speed and give you a sense of feeling full for long, the insoluble fiber is crucial to add bulk to stool for proper removal of bodily waste. Together, the nutrients ensure proper digestion of the food and seamless disposal of waste. Also, soluble fiber helps reduce the risk of overeating that can help with effective weight management.
They Might Help Strengthen Your Heart
Cannabis seeds are effective in reducing inflammation in the body. The healthy fats that the seeds contribute to your diet are beneficial to keep your organs healthy, especially your heart.
The seeds are a rich source of omega fatty acids that have several implications for enhancing the strength of the heart. The amino acid composition can increase blood flow to the valves and help maintain healthy blood pressure. Also, the nitric oxide from the seeds helps relax the blood vessels and muscles in the body and ensures a seamless flow of blood.
Regular use of cannabis seeds can be a healthy choice to reduce the risk of developing blood clots. The components of the seeds can also catalyze recovery after a heart attack, thus ensuring good health.
The Different Ways of Consuming Cannabis Seeds
After exploring the many health benefits of cannabis seeds, we know their impeccable properties are evident. But how can we include cannabis seeds into our diet? Well, there are many simple ways of doing this.
Cannabis seeds have a crunchy, buttery texture with a unique nutty taste. The flavors of the seeds can instantly blend into any food that makes this versatile ingredient a healthy choice. The simplest way to use cannabis seeds is to eat them raw like a snack. If this feels too bland, sprinkle the seeds on your oatmeal, omelet, salad, yogurt, pancake, lasagna, pizza. It will add a nutty twist to your regular meals in an elegant way. You can also try blending the seeds with your favorite juice or smoothie to enjoy.
If you want a more hemp seed-friendly kitchen, some minor changes to your regular ingredients can make a huge difference. For example, you can substitute bread crumbs for hemp seeds while tossing chicken breast or fish to grill. You can ground and add the seeds to your regular condiments or seasonings like oregano. Another excellent way to tap into the goodness of hemp is to switch to hemp milk from dairy. The milk is vegan, nutritious, tasty, and goes amazingly well with your cereal.
Hemp seeds are a miraculous source of a spectrum of essential nutrients that ensure good health. Regular use of hemp seeds can introduce the optimal antioxidants, vitamins, minerals, fatty acids, and fiber to influence overall wellness.
Keep in mind that although hemp seeds are a healthy choice, they have a limitation when consumed in excess quantities. Therefore, determining the appropriate amount for daily intake is crucial. Also, the quality of hemp seeds influences their effects on the body. So, make sure to purchase only from trusted brands or authorized dispensaries to ensure safety and efficacy.