How can consistent mindfulness meditation help a person? Mindfulness is the practice of paying attention to the present moment. It allows a person to focus on a single object in the present moment, without filtering their attention with thoughts. Thoughts are representations that are one step removed from reality. Practice of a focused awareness can help you develop consciousness. This could be one sound, sensation, word or mantra. It also involves a practice of open monitoring of the whole self.
How Can Consistent Mindfulness Meditation Help a Person?