If you want to become a father, it’s critical to have sex (2 or 3 times a week) on a regular basis.
Having sex around the time your partner ovulates (when an egg is released from the ovary) raises your chances of becoming pregnant.
There are fertility treatment options and several lifestyle modifications you may make to improve your chances of fatherhood.
Your testicles are outside your body since, to create the best quality sperm, they must be kept cooler than the rest of you (slightly below body temperature). According to male fertility testing experts, if you’re expecting, take a few simple precautions to keep your testicles cool. If your job requires you to work in a hot environment, take frequent breaks outside. Get up and walk around frequently if you sit for lengthy periods of time.
Wearing tight clothing, particularly jockstraps and briefs, is also thought to raise testicles temperature by up to 1C. Although wearing tight clothing has no impact on sperm quality, you may want to wear loose-fitting attire, such as boxer shorts, while attempting for a kid.
Stop smoking if you want to have a kid because smoking can decrease fertility, so if you want to become a father, you should quit smoking.
Smoking harms a newborn’s developing respiratory system, increasing their risk of acute respiratory illness and cot death (sudden infant death syndrome).
A general practitioner will be able to provide you with guidance and treatment to assist you in quitting smoking.
Alcohol abuse can have a detrimental impact on sperm quality. The UK’s Chief Medical Officers recommend that men do not consume more than 14 units of alcohol a week, which should be divided equally over three days or more.
The equivalent of half a pint (68.2ml) of beer or lager, or a single pub measure (25ml) of spirits, is one unit of alcohol. A small glass of wine (125ml) has 1.5 units of alcohol in it.
Recreational drugs are thought to damage sperm quality and limit fertility in men. These are some of the chemicals that have been linked to infertility:
- anabolic steroids
If you’re attempting to conceive, you should avoid taking these medicines.
Medicines you get from a pharmacy, as well as some prescription medicines, can have an impact on male fertility.
For example, some chemotherapy medicines may have an impact on fertility, either temporarily or permanently.
Antibiotics, especially those taken for a long time, have the potential to reduce sperm quality and quantity. However, these effects are generally reversed three months after stopping the medication.
If you’re taking a drug and are concerned about whether it might affect your fertility, speak to your doctor, pharmacist, or other healthcare professional.
Stressed couples have a harder time connecting with each other. It may also reduce the amount of sex you or your partner enjoys sex (libido), which might cause you to miss out on more sex.
Sperm production may be limited by severe stress. As a result, learning to relax and taking steps to decrease stress in your life can aid you in achieving pregnancy.