We often see much information about pre-workout and protein supplements to help us perform better during our workouts. Pre-workout supplements boost energy and help improve muscle pumps, giving you the best chance for a better workout.
Everyone should include it in their supplementation routine to maximize its effects on muscle growth and recovery. It also gives us that shredded body that all of us desire.
But what’s important and not much talked about is the intra-workout supplement, which is most often ignored. Intra-workout supplements help you make progress throughout your workout while boosting your recovery.
Sipping on intra-workout supplements during your exercises can help you in all three phases of your workout: pre, middle, and post. Intra-workout supplements assist you in enhancing energy and minimizing exhaustion. Whether a strenuous bodybuilder or a weekend warrior, you can train harder and longer with an intra-workout supplement.
Powder form supplements allow for quicker absorption so your body can get the nutrients it requires immediately. This will allow you to get the most from your training and not sacrifice any muscle or energy for your gains.
Let’s look at Intra-workout supplements to understand what these products can do. The results won’t disappoint you if you add these products to your daily workout routine.
How Do Intra-Workout Supplements Help Build Muscles?
The intra-workout supplement is a blend of essential and non-essential amino acids, carbohydrates, vitamins, and minerals. It gives your body these essential nutrients in a case of urgency that can be absorbed rapidly during training to keep your energy levels up. This enables you to work harder for longer periods, increasing muscular growth.
Researchers at Australia’s Charles Sturt University studied the effects of intra-workout supplements in an innovative clinical trial. The test subjects were given 6 percent liquid carbohydrates and 6g of essential amino acid solution to use during their workout. They were then evaluated for hormone and muscle adaptations and biochemical responses.
The results were amazing after 12 weeks! Compared to the placebo group, test subjects gained more muscle (9.04 vs. 3.99 lbs.) than the placebo group. The percentage of muscle fiber expansion in Type I, Type IIa and Type IIb muscles fibers was also significantly higher.
Apart from promoting muscle growth, let us look at other benefits Intra-workout supplement provides.
Benefits of Intra-Workout Supplements
1. Decrease Soreness
Intra-workout supplements protect muscles from breakdown and decrease the time of actual soreness. It will be your new best friend if sore muscles don’t like to suffer after the gym. According to multiple studies, BCAA’s present in intra-workout supplements has been shown to reduce sore muscles by as much as 33%.
2. Reduce Fatigue
Fatigue is when your body is under-exerting pressure. Intra-workout supplements include amino acids such as L-leucine and others that reduce fatigue and increase energy during workout sessions.
3. Boost Energy
Cluster Dextrin, a highly branched-cyclic dextrin HBCD carbohydrate source, promotes healthy glucose levels. It also supports recovery after and during exercise. Because of its chain structure, Cluster Dextrin is easily digestible and quickly absorbed, supporting gut health and increasing glycogen storage. They also improve energy utilization, making you work harder and for longer.
4. Ensure Quick Recovery
People often notice a quick recovery after a workout if they take intra-workout supplements daily. To replenish your body with critical nutrients and vitamins, you don’t need to wait for the workout to end. You can start using carb transport support and amino acids early during your workout.
This is especially useful if you train multiple times per day. You can make sure you get the nutrients and amino acids your body needs to recover from your workouts and prepare for your next session with intra-workout supplementation.
5. Facilitate Muscle Protein Synthesis
Intra-workout supplementation can also help with muscle protein synthesis, the process of using proteins to repair and build muscle.
When the body promotes building muscle tissue, it becomes easy for your body to build muscle mass and reach your strength and physique goals. Intra-workout supplements provide you with the necessary amino acids to make this happen.
Key Ingredients of Intra-Workout Supplement and Muscle Stimulation
Electrolytes are elements that form electrically charged particles called ions in body fluids. They regulate body fluids and are essential to replenish after a workout. Electrolytes prevent muscle cramping and keep all bodily functions running at peak performance.
The body’s optimal electrolyte levels will help optimize the digestive, muscular, and nervous systems. Electrolytes are an essential component in an Intra-workout supplement because your body loses them through sweat. Low electrolytes can cause muscle fatigue, dizziness, nausea, and other symptoms such as muscle fatigue.
Even small doses of key electrolytes such as sodium, potassium, and magnesium support hydration and help replenish electrolytes lost during hard training. A deficiency or imbalance of these electrolytes could cause problems with the body’s electrical impulses, leading to muscle cramps/spasms and diminishing muscle growth.
2. Amino Acids/BCAAs
Amino Acids, which are essential for a high-performance workout, are also a part of Intra-workout Supplements. Exercise-induced protein synthesis can be significantly increased by having high levels of amino acids in your bloodstream. This allows the body to increase recovery and decrease muscle soreness after a workout.
Amino acids make up a large part of the body’s cells, muscles, and tissues. They are essential for transporting nutrients and the repair of muscle tissue. Good Intra-workout supplements would contain all nine essential amino acids broken down into additional subcategories called BCAAs that are not produced by our bodies.
The three main essential Amino Acids that help in muscle growth are:
- Isoleucine is used to increase endurance and muscle repair. It can also provide energy in the form of glucose.
- Leucine helps stimulate protein synthesis, giving your body more building blocks for more protein.
- Valine helps maintain the body’s nitrogen balance and is necessary for muscle metabolism.
3. Betaine Anhydrous
Betaine Anhydrous aids in the metabolism of a chemical called homocysteine. Homocysteine plays a role in the normal functioning of many body parts, including blood, bones and muscles, nerves, brain, and eyes.
Betaine Anhydrous is a natural organic compound that supports the body’s ability to produce energy with oxygen. This helps to increase endurance and power output. Betaine Anhydrous could be used to delay fatigue when working out.
Betaine also increases creatine uptake through its role as a methyl donor. It regulates water balance and promotes cell hydration during your intense workouts. Betaine is an osmolyte. It helps to maintain fluid balance within the cells. It pulls water into the muscles. This can increase muscle volume or fullness.
Tips for Using Intra Workout Supplements
It’s crucial to ensure you take your intra-workout supplements correctly to get the best results. This goes beyond just taking them during your workout. These helpful tips will assist you in getting the most from your supplements before, during, and after your workouts.
1. Be Consistent
Consistency is key to getting results with any type of supplement, even intra-workout supplements. These supplements will work better if you’re consistent.
These supplements can’t be used once and are expected to make major improvements. To see if they work, you should continue to use these supplements for at least one month.
2. Mix Them Up Early
It might be difficult to stay consistent if you wait until your workout is over or between sessions to mix your BCAAs and take a sip of your amino supplement.
Before starting your workout, mix up or measure out the desired amount of these supplements. This will ensure that they are ready for you when you need them.
Make sure that you only use intra-workout supplements made by a trusted manufacturer. You will have better results and greater peace of mind when you use these supplements during your workouts if you deal with a trusted seller.
Check if they have tested their products for purity or efficacy, and read the labels to ensure they are not using any harmful ingredients. Also, make sure the supplement contains all the essential ingredients to help muscle growth.
Intra-workout powder by DMOOSE is a trusted and tested supplement that delivers a blend of essential and non-essential amino acids, vitamins, carbohydrates, and minerals your body needs during your strenuous training sessions.
This intra workout supplement provides all the above-listed important nutrients to your body in an instantized form that is absorbed quickly during training to help maintain and even boost energy levels.
Intra-workout supplements are not much talked about but are equally important as other pre and post-workout supplements. These supplements help fitness enthusiasts gain more muscles.
Intra-workout supplements help decrease soreness, boost energy, ensure better recovery, and help in muscle protein synthesis. Make sure to pick the right product for you, containing electrolytes, BCAAs, and Betaine Anhydrous to meet your bodybuilding goals.
- Blomstrand, Eva. “A Role for Branched-Chain Amino Acids in Reducing Central Fatigue.” The Journal of Nutrition, vol. 136, no. 2, Feb. 2006, pp. 544S-547S. PubMed, https://doi.org/10.1093/jn/136.2.544S.
- Lopez, Michael J., and Shamim S. Mohiuddin. “Biochemistry, Essential Amino Acids.” StatPearls, StatPearls Publishing, 2022. PubMed, http://www.ncbi.nlm.nih.gov/books/NBK557845/.
- Shimomura, Yoshiharu, et al. “Branched-Chain Amino Acid Supplementation before Squat Exercise and Delayed-Onset Muscle Soreness.” International Journal of Sport Nutrition and Exercise Metabolism, vol. 20, no. 3, June 2010, pp. 236–44. PubMed, https://doi.org/10.1123/ijsnem.20.3.236.
- van Loon, Luc J. C. “Is There a Need for Protein Ingestion During Exercise?” Sports Medicine (Auckland, N.z.), vol. 44, no. Suppl 1, 2014, pp. 105–11. PubMed Central, https://doi.org/10.1007/s40279-014-0156-z.
- Cholewa, Jason M., et al. “Effects of Betaine on Body Composition, Performance, and Homocysteine Thiolactone.” Journal of the International Society of Sports Nutrition, vol. 10, Aug. 2013, p. 39. PubMed Central, https://doi.org/10.1186/1550-2783-10-39.
|Like, share, and tag a friend who would also love to read this. Visit Updated Ideas regularly to get updates on new posts!|