HIIT Workout Routines: Are They Right For You?

When it comes to fitness, you might have had to get creative in the last two years. Countless fitness centers moved their classes online to great success, and many fitness gurus on YouTube saw a staggering amount of growth. Enter HIIT workouts. They are easy, at-home workouts with a focus on the most amount of […]

Are Complementary Therapies Right for You?

Complementary therapies have gained in popularity with the move towards more integrative health care and taking a “whole-body” or “holistic” approach to health. Despite it gaining in popularity there’s still a lot of confusion surrounding complementary therapy; what it is, who would benefit from it, etc. So, let’s take a look at complementary therapy and […]

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