There is no denying the fact that work provides you much more than the living and you realize this fact when it is taken away from you. When you have productive work to do, negative thoughts do not chase you, and you have money flowing in to make ends meet. When you become jobless, mental stress begins to mount, and you eventually become depressed and demotivated.
After the pandemic outbreak, many people have lost their jobs, and unfortunately, some of them are still struggling to land their desired jobs. Even though you can apply for benefits and loans for unemployed to make ends meet, you will have to grab a job in the end. These funding sources will not be able to help you tide over.
Unemployment not only hits your finances but also blows your self-esteem and health. Unemployment can force you to keep to yourself, impair your routine and fill you with negativity. At one point in life, everybody goes through the unemployment phase, but this is fleeting.
If you bolster your effort, you can quickly land a job and keep yourself away from unemployment depression. However, it is easier said than done, especially when the world is still going through a pandemic. Here is what you can do to keep yourself healthy during unemployment.
Challenge negative self-talk
One of the significant reasons for making you feel depressed when you are jobless is negative self-talk. Even though you are talented and you have specific skills to do a particular type of job, you can take a bit longer time to land a job.
Various factors play a role in the hiring of a candidate. As you know that competition is tough and the economy is tight, employers are avoiding hiring new people because they want to make most of their current resources. This time you will have to be patient. If things are taking longer time, it does not mean that you do not have the potential.
When you lose your patience, you begin to start negative self-talking. You think that you are dull, useless, just for nothing and unlucky. Do not let yourself depressed when negative thoughts like “I cannot get a job” flash through your mind. Psychologists say that this kind of self-talk will never help you. You should challenge it instead. Have a positive mindset, and keep making an effort.
Stick to healthy meals and exercise
Since you have lost your job, you do not need to lock yourself in a room. Eat what you want and go out when you want. Do not think about your neighbors or someone else. When you are out of work, you will likely experience some stress, but you can manage it by taking a nutritious diet. Eat proper food.
Most people eat junk food when they are stressed. It will deteriorate your health. Stop doing that and meditate and do some exercise. Make a routine of going to the park to take a stroll. Eat a rich diet that should add dairy products, cold fish, and include zinc in your diet. It is a great mineral to keep your stress level low. Do not skip meals and maintain a proper schedule of eating.
Avoid racking up loans for unemployed
Even though you have saved some money in the emergency corpus, you will likely need to apply for loans for unemployed. This is where you have to be cautious about your affordability. When you borrow money, you are to pay interest on top of that.
Your savings will quickly plummet because you do not have cash coming in and you are adding an additional burden to it in the form of loan repayment. Many people do not take into account their affordability and end up rolling over the loan. It throws them in an endless cycle of debt. It is not wrong to apply for a loan when you need money during unemployment, but make sure that you will not fall behind the repayment.
Think about your accomplishments
When you start feeling down, you should think about your accomplishments. They can help maintain positivity in you. Try to jot down the moments when you succeeded and when you were proud.
Listing your skills can boost your morale. Instead of thinking about your failures, you should think about your success. It will spur you on making an effort in the direction of achieving your goal.
Do not think about things you cannot control
Instead of focusing on what you cannot do, you should focus on what you can do. You cannot control how quickly your CV will get shortlisted and whether or not employers will hire you, but you can focus on how well you will perform in your interview.
You cannot control how many recruiters will approach you, but you can manage your performance if you are called for an interview. If you perform excellently on your part, you will definitely get a job. Apart from it, it would help if you also try to get part-time or freelance work. Having multiple options in front of you can mitigate your stress level.
You may need to consult a professional if you are persistently feeling a low mood. Slight stress is apparent during unemployment, but it should not be permanent. If you overlook it, it can turn into a severe mental illness. Never take it lightly.
The bottom line
Unemployment depression is not a new thing, and this is not static either. However, some people have severe symptoms. Suppose you are also experiencing symptoms of unemployment depression. In that case, you should tackle your negative thoughts, eat a nutritious meal, do exercise, and above all, strengthen your effort in finding a job.
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