Pregnancy can be rough, and the aftermath can be even worse.
About seventy to eighty percent of people suffer from some form of postpartum depression. And, that’s just one of the symptoms you can struggle with after you give birth.
Luckily, we’re here to help you out. Read on for our top postpartum tips and tricks.
Know What to Expect
Doing careful research and knowing what you can expect after giving birth can help you manage your expectations and figure out what you need to do to prepare. Setting up a strong afterbirth plan will help you transition into parenthood more smoothly.
It will take at least the first six weeks after you give birth to recover. The speed at which you recover can differ based on many factors.
These include the difficulty of the birth, whether you have a vaginal delivery or a caesarian section, how risky your pregnancy was, and if there are any complications that could affect you or your child.
If you find yourself having complications after you return home, it’s important to discuss these issues with a doctor to make sure they couldn’t lead to something worse down the line.
Address Your Mental Health
It’s extremely important to stay on top of your mental health after you give birth. The hormones and the changes in your life can cause some major damage to your mental health! Signs of postpartum depression you may want to watch out for include:
- Trouble sleeping
- Changes to your appetite
- Feelings of guilt
- Mood swings
- Being irritable
- Thoughts of self-harm
If you think you may be suffering from postpartum depression, make sure you talk to your doctor and see if you can get a referral to a mental health professional.
Do What You Can
Exercising regularly is important for everyone, particularly when you’re trying to bounce back after giving birth. But, it’s important not to overdo it. Slow and steady usually wins the race, after all.
Take a look at betteroff.com for some postpartum recovery tips on getting your body back to normal after having a baby.
Practice Self Care
There are a few pretty simple steps you can take to keep yourself going after having a baby. After all, self-care is always important!
Make sure that you sleep as much as you possibly can. Eat healthy foods, like fruits and vegetables. As always, do your best to drink plenty of water. Stretch your body to speed the recovery process along.
If you have a partner, split the time taking care of your child, and make sure you’re communicating. If you don’t have a partner, see if you have friends and family members who can help you out while you begin the transition to parenthood.
Get Started With These Postpartum Tips
Now that you know these postpartum tips, you’ll be well on your way to feeling your best once again.
Do you need more tips on pregnancy, parenting, and more? Make sure you take a look at some of the other articles we have on offer.