Striking a Healthy Balance in Our Online and Offline Lives

Striking a Healthy Balance in Our Online and Offline Lives

In unconventional times when many people are reinventing their lives, now is a great time to think about the balance between your work and home life. Especially if you’re working remotely, it can be challenging to separate work from play. At the same time, striking that perfect balance between responsibility and quality time can be imperative to mental wellness. If you’re not sure how to find a balance between your on and offline life, read on.

Online Gaming and Entertainment Versus Work

If you’re like most people, you likely spend a lot of time online. Maybe you love video games and not only spend time playing games online but researching things like the best budget gaming headset on the market or audio quality for the new Playstation. Someone like you likely gets lost in the basics of video games as you work to climb through ability levels to improve your gaming skills. The same way a person who works remotely might spend hours online researching corporate events or writing SEO content on people with years of experience in a particular field, it can get easy to lose track of time online and forget to pay attention to life outside of the internet.

In order to find a better balance between online gaming or work and real life, it’s a good idea to track your screen time. You can download apps that will help you to see how much time you’re spending working on those skill levels or planning next-level business plans. If you track your screen time and find that you’re out of balance, consider setting limits for how much time you spend online. If you live in San Francisco or Santa Cruz, why not make a plan to spend one day a week with your sunscreen near the best beach around while watching the crowds instead of web serving? You might quickly discover the pros of unplugging for a while.

Making Time for Offline Activities

Maybe you’ve always wanted to learn to surf but just haven’t had time for surfing lessons. Maybe you don’t think you live in the best place for surfing, or perhaps you’ve made excuses about first-time surfing like you might not be good at it or that you’re afraid of even attempting to become a beginning surfer. If the global Covid-19 pandemic has taught us anything, it’s that life can be short and that living our best lives is important.

Instead of worrying about ocean conditions, whether or not a surf instructor will give you personal attention, Mother Nature’s plans, or even what it will take to have the best surf experience, the best thing you can do for yourself is to throw caution to the wind and give it a try. Even if you spend your 2-hour surf lesson playing around in small waves as a beginner surfer in a large group, you’ll still be able to check learning to surf off your bucket list.

If it’s been a while since you’ve spent time offline, take some time to research a different way of life and make your goals a top priority. Instead of fixating on the best cheap gaming headset, surround sound, sound quality, or whether your teammates are online, why not step outside and seek that perfect wave?

Setting Timers for On and Offline Activities

It can be important to set timers in the other direction, too. Not everyone has an issue turning off Nintendo Switch, PlayStation, or Netflix. For some, staying unplugged too long can become an issue when it comes to making an income. For remote workers who understand the pros of flexibility that come with their working situation, it can be difficult to leave the best beach around to get back to work. If this is you, think about setting alarms to be sure you’re working enough. At the end of the day, if you make a conscious effort to consider how much time you’re devoting to gaming sessions versus first-time experiences with your friends and family, you’ll be closer to finding balance in your on and offline lives.

Whether you decide to plan a trip to a Pacific beach, go to surf school in San Diego, take that first lesson you’ve been thinking about, or simply be more present at family birthday parties, your full attention on one activity at a time will make a big difference in your overall quality of life—something that matters as much as you do. Best of luck in finding a balance that best works for you whether it be unplugging Xbox Series X, investing in a new pair of headphones, or taking a walk on the best beaches without a smartphone.

Read Also: What Does It Mean To Be Healthy?

Striking a Healthy Balance in Our Online and Offline Lives

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