When you are done with your secondary education, and you realize it’s time for your university life to start, you are generally very excited. Do you think about which degree you would pursue? Which courses you would choose? Which institutions would best help you to achieve your dreams? And so on.
But being a university student is not easy at all. When you enter your university life, everything changes. You realize that you have grown up in a true sense. You can actually feel that you are independent. But this independence comes with both its pros and cons. You can eventually feel the burden of responsibilities that you have over you. And you realized that you cannot escape them. Also, your parents might not support you in the way that they used to earlier.
Many students even have their own jobs as they bear their university expenses on their own. In such a scenario of university life, when you usually lack moral and financial support, things might become a little overburdening for you. Into the bargain, the study load is too much to cover too. So many courses to cover, term projects, dissertations, etc. all can make you really very tired of your routine. Sometimes students are so pressurized by this academic pressure that they fall ill too.
Such situations must always be avoided. No university student shall ever let his academic stress overpower him. But how to deal with such academic stress? If your studies are of a really high level like Ph.D., then you should buy Ph.D. dissertation to get done with your work. However, all students need to get a better hold of their life too while they boost their productivity in whatever they do. For achieving this and therefore getting rid of academic stress, here are five best tips that will surely help you:
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1. Make a time management schedule and get organized
The biggest question here is, why do we feel academic pressure? Is it really impossible to complete your studies at the university level while managing other affairs too? Not at all! Then why are students unable to cope with this situation?
The only problem is that many students do not manage time. They tend to do things in an unplanned manner. And this leads to incomplete tasks, while they always wonder where did they go wrong. They do not even realize how important time management is. Time management is a strategic process of efficiently dividing your time in order to complete any activity or task (helpwithdissertation, 2021).
We all equally have 24 hours in a day. Some students who are able to score higher grades are actually those who intelligently divide these 24 hours in the best possible way. They often seek professional dissertation writing service and then they allot specific time to each of their other activity. This can be best done by making a proper schedule or timetable, especially for the purpose of studies. Other things can be managed alongside as other tasks, for which you can make a to-do list. You may also keep reminders too for the things that you need to do after a while.
Secondly, another thing that you must take care of along with time management is whether you are organized or not? Once you will make schedules, half of the task of organized life would be done. But the other half would be completed when you will organize your room and especially your study table.
All the books that you need to read, the course materials you’ll carry to your class, essential stationery material, etc. everything must be well organized. This will give a positive sense that you have strong control over your life. Hence, academic stress would vanish and you will be able to perform much better.
2. Exercise regularly
Although it is a cliché, it is absolutely true that a healthy mind requires a healthy body. Studies have shown that physical exercise is increasingly being advocated as a means to maintain and enhance good mental health (Raglin, 1990).
You may notice that whenever you go for a walk in the park, your mood seems to improve. You have the impression that you have a life vision. You have a strong desire to do other things. You even begin to have a higher sense of self-worth. All of this leads to less academic stress. Therefore, you must exercise regularly.
3. Sleep well
Sleep deprivation is one of the leading causes of academic stress. All living things have a circadian rhythm that necessitates adequate sleep hours. When you don’t get enough sleep, not only is your circadian cycle thrown off, but you also feel fatigued and exhausted.
This affects one’s emotions as well. Especially since your body does not manufacture enough dopamine and serotonin to prevent stress when you don’t get enough sleep.
A decent night’s sleep of 7 to 8 hours, especially at night, will eventually lead to less academic stress for any university student.
4. Start a healthy diet routine
Have you ever observed that if you keep eating junk food, your mood begins to deteriorate? You’re sluggish, sleepy, and irritable the entire time. Unhealthy eating habits might contribute to poor mental health.
Incorporating green vegetables, fruits, and pulses into your diet, on the other hand, will result in a favorable shift in your attitude. This is because eating such nutritious foods increases your energy levels while also enhancing your cognitive function. As you will eat healthy food you will be able to focus more on studies and hence you wouldn’t lag behind in studies.
5. Talk to others
You will undoubtedly become depressed if you remain apart from others. You will always be surrounded by an overwhelming sense of loneliness. While many students are afraid of forming close relationships with others or, in general, connecting with strangers, it is critical for their mental health.
We all need people in our lives who can relate to our problems and support us. Interact with your classmates, family, and friends. You will undoubtedly feel happier and more confident than before if you open up to them, become more conversational, and interact with them in healthy meet-ups. Such interactions would help you reduce your academic stress greatly.
Follow all the above-mentioned tips religiously, and you will not only be able to overcome academic stress but also to perform much better in your studies.
- (2021). Time Management Tips – HWD. [online] Available at: https://www.helpwithdissertation.co.uk/blog/time-management-tips/.
- Raglin, J.S., 1990. Exercise and mental health. Sports Medicine, 9(6), pp.323-329.
Read also: Four Study Tips for Being a Better Student