If you are looking for a way to improve your health but don’t like going to a gym or running pointlessly for miles, then hunting might be the right solution for you.
Hunting might not get you “ripped” as lifting weights would, but you will experience many benefits to your overall well-being. These benefits include:
1. Stress reduction
2. Better body fitness
3. Healthy nutrition
4. Mental resilience
5. Stronger interpersonal relationships
Join us as we explain these benefits in more detail.
Table of Contents
1. Stress reduction
According to The American Institute of Stress, 94% of workers experience chronic stress at work. It is common knowledge that stress can lead to the development of many life-threatening diseases such as high blood pressure, diabetes, depression, and many more.
This can all be prevented with occasional hunting trips. This is simply because a big part of hunting is spending more time in nature, and nature has a way of making us feel humble and relaxed. It shows us that we are a part of something greater than ourselves.
The statement that hunting helps with stress reduction is backed up by science, as studies show that it takes as little as 10 minutes in nature and fresh air before we start to experience lower blood pressure, less stress, and anxiety relief.
2. Better body fitness
Hunting often involves moving through harsh terrain, including muddy areas, rocky landscapes, thick forests, etc. You will be required to use all your muscles while carrying a rifle and other equipment. As far as fitness goes, it doesn’t get much better than that.
Firing an accurate shot at your prey takes a lot of practice and a proper stance. In time, you will develop the upper body strength that will help you gain proper posture. It can also be useful for back pain reduction.
If you are not comfortable with carrying any type of firearm, you can always find archery equipment for sale and enjoy in more primitive hunting style.
3. Healthy nutrition
Game meat is significantly healthier than any kind of meat you normally buy in your local supermarket or even at your butcher. Here is why:
- It is leaner
- It doesn’t contain any antibiotics, hormones, or other pharmaceutical substances
- It is rich in conjugated linoleic acid (CLA) that has anti-cancer properties
- It offers a healthy dose of Omega-3 fatty acids that reduces the risk of heart attack, among many other benefits to your health
- It is a great source of Iron and Zinc that help with straightening the immune system
If you manage to come home from your hunting adventure with a catch, you will enjoy the top-quality meat, the kind you would pay hundreds of dollars for in a fancy restaurant.
4. Mental resilience
There are many obstacles you will need to overcome when you are out hunting. You can get caught in a storm, endure hot or cold weather, deal with high humidity, etc.
Dealing successfully with all that nature throws at you will make you feel mentally stronger and ready for any challenges that life might bring your way.
Hunting will teach you how to be patient, disciplined, and focused. And all these traits can help you better cope with your daily struggles.
5. Stronger interpersonal relationships
Hunting is a great social activity that can help you create stronger bonds with your friends or family. When you are sharing the experience of going after a wild animal through ever-changing terrain, you create memories for life.
Whenever you encounter hard times in your life, you can always go back to those hunting adventures you have shared with your loved ones to derive the strength to carry on.
Conclusion
Hunting is the best activity for escaping the pressure of modern life and connecting with nature.
It helps you be more in sync with your emotions and your body. An unknown mind defined it best: “The hunter that travels out into the woods is lost to the world yet finds himself.”
Read also: Benefits of Training Your Hunting Dog at Mabe Kennels