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Complementary therapies have gained in popularity with the move towards more integrative health care and taking a “whole-body” or “holistic” approach to health. Despite it gaining in popularity there’s still a lot of confusion surrounding complementary therapy; what it is, who would benefit from it, etc. So, let’s take a look at complementary therapy and […]
In many places, osteopathy has only recently gained popularity, but what is it? If it’s just another type of manual therapy, how does it differ from massage therapy? Those are great questions, let’s take a look! What is Osteopathy? Osteopathy is a manual therapy (physiotherapy, massage therapy, chiropractic all fall under the “manual therapy” category […]
If you have set some weight loss or muscle gain goals, you may be trying your best to achieve them. Regardless of your situation or the number of pounds you need to lose, make sure you follow a personalized fitness program. With this type of plan in place, you can hit your goals more easily […]
Do you have a hard time finding the balance between life and work? Do you feel like your mental health is suffering due to stress or anxiety? If so, then basketball can be an excellent outlet for you. More than just a game, basketball can help improve mental wellness as well as physical fitness. It’s […]
Many have dreamed about the opportunity to work from home instead of putting on a fancy suit to head for the office and sit at a desk all day. The dream has come true for so many during the pandemic, as most companies have had to send their employees home and encourage them to practice […]
Have you done online searches for weight loss, slimming down, or the right diet for me? You will find hundreds, even thousands of different diet and weight loss tips and tricks. There is an overwhelming number of choices when it comes to weight loss. Some work and some are ridiculous, but how do you know […]
Are you looking for ways to treat sports injuries? Sports injuries are common among athletes. Bicycling, basketball, and football are the top three sports with the most number of injured people. Bicycle accounted for 425,000 injuries. Basketball comes at a close second with 404,000, while football had 292,000. If you’re into sports, consider a sports injury massage […]
You spent years in school to get your certification to be a chiropractor and are ready to start your own business. Maybe you haven’t started yet and want information or you’ve begun your practice and it’s not going as well as you want. It isn’t easy being a chiropractor and the competition is fierce. We […]
Shockwave therapy is something that has been talked about more and more in the area of alternative health and pain management recently. Shockwave therapy can be an extremely effective treatment for a variety of conditions, so let’s take a look at the 3 main benefits of shockwave therapy. What is Shockwave Therapy? Before we dive […]
It’s no secret that stress can wreak havoc on our bodies, but did you know that one of the most common places to feel stress in your body is in your neck? Studies show that neck pain is often precipitated by stress or anxiety. If you’ve ever suffered from neck pain, you know it can […]
