We are living in an era of technology where technology is probably as vital as oxygen for us. Not seeing your phone for hours and unplugging your devices are modern-day crimes. Predictably, we are spending more and more time on our phones and we are unable to perform most of our routine tasks without it.
Apart from making our lives easier, excess use of devices is resulting in eye care problems. Especially, in the times when we’re hit by the COVID-19 pandemic and remote working has become a recent trend. Whether you are attending your online lectures or doing your office work from home, you are prone to develop problems like Computer Vision Syndrome (CVS).
What is Computer Vision Syndrome?
The term “Computer Vision Syndrome” or digital eye strain is used to refer to several eye care problems that occur as a result of excessive computer use. Luckily, there are so many things you can try
My nephew, who was staying home during COVID-pandemic recently, developed an eye infection due to spending a lot of time in front of screens. We took him to the best eye specialist in Lahore, and he was diagnosed with CVS. His physician shares some of the tips that can help you to deal with the problem. If you are also suffering from the same problem, the following article is for you.
How to treat Computer Vision Syndrome? – Hear from an eye specialist
You can try the following to treat the problems including;
1- Maintain a safe distance from the screen
The first thing you can do to treat CVS is to maintain a reasonable distance from your computer screen. Sitting close to your computer screen makes your eye muscles put more effort into focusing that can strain your eyes. It’s completely understandable that working continuously for hours can make us forget about the distance. But you can
- Check your position from time to time whenever your eyes feel strained
- Set an alarm on your phone that can remind you to back up until you become habitual.
2- Always remember the 20-20-20 rule!
Many of you probably heard about this previously, but for those who are not aware of it, let me spell it out. The rule is pretty simple saying that, “after every 20 minutes you have to shift your gaze for 20 seconds to an object that is at least 20 ft. apart”. This will relax your eyes and this break will automatically improve your vision over time.
3- Blink more often
It is the general observation that the more time you spend on screen, you tend to blink less. Reduced blinking can make your eyes dehydrated and can add to eye muscle tension. So, whenever you get some time, intentionally blink to reduce your eye stress. Apart from this, you can also place a humidifier on your desk to add more moisture to your surroundings.
4- Minimize screen glare
Other than major causes of digital eye strain, screen glare is one of the most important ones. You can reduce your screen glare to improve the working of your eyes. Here are a few things you can try to minimize screen glare;
- Try finding a screen angle that makes it easy for your eyes to see
- Minimize the surrounding effects by using lower wattage bulbs
- Get an anti-glare coated spec to help you to prevent the screen glare
- Additionally, you can use a screen cover to create a hurdle between your eyes and screen.
5- Work on your screen brightness
Screen brightness is an important factor that can easily make your eyes strain. Too much and too little brightness both can push your eyes to work more resulting in eye damage. Keeping your surroundings light in mind you can try adjusting your screen brightness and contrast that can help you to view better. Moreover, you can use different software such as an eye comforter or night light to reduce stress on your eyes.
6- Switch between glasses and contacts!
If you are using visual aids try switching them to improve your vision. If you continuously use contacts for days, make sure you use glasses in between. Using contacts for longer periods can result in irritation and dryness that can become worse by screen use. So, swapping your contacts and glasses can be a smart move to reduce eye strain.
Eye strains and other eye problems can be problematic and persistent problems can result in long term damage. Always remember that not all tips can be equally beneficial for anyone. However, proper eye care habits and a good diet can be your way to healthy vision.
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