So, you have successfully completed your stay at an addiction recovery center. Congratulations! But many may now be wondering, now what? It is no small feat to go through rehab and finish. For those of you still looking to complete that step, click here. But, some essential stages of recovery come after the recovery center. Below are four resources that can help you maintain your recovery after rehab.
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1. You, Family, and Friends
Part of the recovery process after rehab is reconnecting with themselves and others. It is vital to get back out into the world and find your place in it. It can be a surreal experience going home and sleeping in your old bed after rehab. One of the most critical reconnection processes is to get back in touch with who you are—finding and setting healthy routines of eating, sleeping, and recreation.
Additionally, you should reconnect with your loved ones. These individuals can be complete lifelines for a recovering addict in those first days out of the recovery center. Recovering addicts should seek to reconnect with those people that care for them most. This support can help them when the recovery gets more challenging in the days to come.
Close friends and associates should be reconnected with as well. These people should be good influences, supportive, and aware of your battle with addiction. Reach out to those you trust and who will be a support to you when you need it.
There are also some people to avoid—those who will not aid you in your fight against addiction. Family members or friends who will act as temptations towards relapse should be avoided. If necessary, you may need to cut these types of individuals out of your social circles.
2. Support Groups
Another powerful resource for recovering addicts is other recovering addicts. Attending support groups like Narcotics Anonymous or Alcoholics Anonymous can widen your support system to include new friends with similar struggles and goals as you. If possible, participate in these meetings to talk about your struggles and successes while listening to others. The unified support of these types of groups is a tremendous strength for those who use them.
Another critical aspect of these types of groups and classes is that you get to help others in their addiction battles. As they support and listen to you, you also get the chance to support them. In this way, you are not only receiving strength but lending it as well.
3. The Addiction Recovery Center
While you may have left the recovery center, and you are no longer present as an admitted patient. However, most addiction recovery centers have a sponsor program or follow-up after the completed time in the center. Use this resource for the available support and counseling.
As you strive to get back into the swing of your life without an addictive substance, make sure to seize every advantage in your continued efforts for recovery. Reconnect with yourself, family, and friends. Then, widen your social circles to include more supportive and empathetic individuals. And, finally, be sure to use the continued help and resources of your recovery center to win the fight against addiction.
Read Also: 5 Benefits of Inpatient Rehab program