Most people may not be aware inflammation is actually healthy and natural. To further explain, your body will naturally use inflammation on a small scale, to protect itself from minor injuries or illness that could be deadly. This bodily reaction is called acute inflammation.
When your body is working overtime to protect itself unnecessarily however, it’s diagnosed as chronic inflammation and can lead to major health issues like high blood pressure, heart disease, and diabetes.
The good news is, all of that can likely be prevented by implementing certain anti-inflammatory foods into your diet. The easiest way to do this is to subscribe to an anti-inflammatory meal delivery service, and take the guesswork out of creating meals. To combat inflammation naturally, try a combination of dishes that contain these seven foods that may surprise you!
Garbanzo & Black Beans
Packed with protein, garbanzo beans are the first example of an excellent anti-inflammatory food. They are delicious and healthy, and are used in many meal delivery services aimed at relieving anti-inflammatory symptoms. Another huge plus is they are budget friendly and versatile enough to have often without repeat dishes.
Black beans are likely already a staple in your diet, especially if you like Mexican food. Guess what? Those spicy dishes are good for you too! The black beans are filled with fiber which make them one of the best anti-inflammatory foods.
Ok, beets may not exactly be your top food choice. Even if it is a food you love, it’s not exactly available as a side dish option at most restaurants. To integrate this anti-inflammatory food, it’s best to subscribe to a meal delivery service and eat it at home.
The beet may be under-loved, but not only is it a great anti-inflammatory, it’s loaded with antioxidants. This can help prevent damage to cells and tissues, so that makes it a prime ingredient.
These orange veggies are far more common and usually well-received. The good thing about carrots is they are versatile enough to use in anything, and are often found in meal delivery dishes. The pigment in bright orange carrots actually targets the inflammation often associated with heart disease. That is what’s up doc.
Salads & Bowls
We all know that processed meat increases our risk of developing cancer, heart disease, and diabetes. You know where this is going – try salads and bowls! Why use just one ant-inflammatory ingredient when you can put all or most of them into one meal!
This option works well for meals on the go so you’re not tempted to stop for a slice of pizza that’s sure to kickstart your heartburn and inflammation later in the day. Not only will a protein power bowl or green leafy salad keep you on track, they are great sources of fiber too!
Anything but Alcohol or Caffeine
You might not like this next one. The last food that combats inflammation can be anything but alcohol or caffeine. That doesn’t necessarily mean drinking water all the time (but you should be drinking water all the time too). Alcohol and caffeine are two of the worst things you can consume if you’re experiencing inflammatory issues.
You don’t have to cut out these favorites completely, but they are not exactly working with you. In fact, just four alcoholic beverages a week can increase the inflammation in your body. It is recommended that you limit consumption to a weekly amount versus daily. Instead of a glass of wine to unwind after a long day, try taking a short walk in the fresh air or a relaxing soak in the tub. Treat yourself on the weekend or only allow yourself to drink when you’re in social situations. It may be a hard adjustment, but worth it for your overall health.
The same applies to your caffeine intake. Sodas, even diet, aren’t good for you anyway, but due to them being caffeinated it’s best to avoid them. The other side effect of coffee is how it impacts your ability to sleep regularly. Interestingly, difficulty in falling asleep or sleeping soundly through the night can be an indication that your inflammation is on the rise.
A meal delivery service dedicated to providing an anti-inflammatory diet can go a long way in helping your overall health. Unfortunately, alcohol and caffeine can quickly derail your progress, so consume them wisely.
These five anti-inflammatory fighting foods are essential ingredients to help make an impactful change in your health. Changing diets and planning new meals with ingredients you’ve rarely eaten can be a challenge. Now you can fight the good fight and mealtime can be more interesting.
Let an anti-inflammatory meal delivery service take the guesswork out of planning meals. Get everything you need right at your door to beat chronic inflammation.
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