Do you believe you could live in a 400-square-foot house? It turns out that many of them have incredible health advantages!
Have you heard about the Tiny House Revolution? Simply described, it is a social phenomenon in which individuals prefer to downsize and live in dwellings of less than 400 square feet. You’ve probably seen series like ‘Tiny House, Big Living,’ ‘Tiny House Builders,’ and ‘Tiny House Nation’ if you have cable. These shows often feature families that live in a conventional North American home (i.e., 2,600 square feet) and desire to downsize to a custom-built small house that is less than 400 square feet. Why you could ask? As it turns out, there are various solid reasons why individuals chose this lifestyle, including health and environmental benefits.
The reduction in carbon impact is perhaps the most evident advantage of tiny home living from unitedtinyhomes.com. Because of their tiny size, they use less energy to heat and cool and waste less water. People that follow this way of life are more ecologically sensitive, opting for salvaged, recycled, and repurposed materials, as well as composting toilets and rainwater collecting systems. They can also use alternative energy sources like solar panels and wind turbines.
Downsizing to a compact house has a significant emotional impact, which begins with the relaxation of the financial load of a mortgage and debt. It’s no secret that money is a big cause of stress in today’s world. When you lessen the urge to earn more money, you reduce stress, which leads to greater health.
Tiny house occupants are obliged to tidy and live a minimalist lifestyle out of necessity. Getting rid of stuff may be incredibly liberating. Again, it can aid with stress reduction. A bedroom that is barely big enough to fit a bed may help you sleep better at night. This is because there are fewer stimuli in these areas, such as TVs and lights, even better if cell phones are not allowed.
Because of the restrictions of moving about inside a small area, individuals are compelled to relax more, getting contemplative or reading that book they thought they would never have time to read. They start meditating more and learn to appreciate the little things in life.
Many tiny home inhabitants choose to build their homes in green areas, which allow them to spend more time outside, breathing in the fresh air and participating in outdoor activities like hiking and cycling.
How does all of this help your health? 80 percent of all human illnesses and diseases are caused by stress. You lessen stress, which lowers your chances of:
- Hypertension (high blood pressure)
- Immune system issues
- Chronic discomfort
- Suicidal ideation
- Digestive problems
- Heart disease
- Heart Attack
Tiny housing communities are sprouting up all over the world. People who live in them have a stronger feeling of community. They provide people’s basic desire for connections while also fostering physical exercise through communal gardens and a general sense of giving back to their community.
Are you persuaded yet? Whether it’s for you or not, the small house movement is having a major worldwide influence on individuals trying to simplify and streamline their lives.