It’s easy to see why college is viewed as such a transformative time. One’s college years often represent their first taste of independence, and many of us truly start to discover who we are during this period. In addition to forging relationships that can last a lifetime, we also develop a host of intellectual and creative passions. However, despite all the positive experiences college has to offer, it’s entirely possible for students to become burned out in the face of mounting pressure. Anyone looking for effective ways to prevent academic burnout would do well to consider the following tips.
Give Yourself a Manageable Class Schedule
Many college students are blessed with a strong drive to succeed. While there’s nothing wrong with wanting to get the finest possible education and improve your career prospects, there’s a stark difference between putting your best foot forward and consistently overexerting yourself. With this in mind, make an effort to space out your most strenuous classes. Taking too many complexes, high-stress courses per semester is liable to leave you drained, both physically and mentally. So, if you’re able to space out your most difficult courses without placing your degree in jeopardy, there’s no reason you shouldn’t do so.
Should you require assistance in creating the ideal class schedule, arrange a consultation with your academic advisor. Since it’s this person’s job to ensure that you graduate on time and earn your desired degree, they should be well-equipped to assist you in all schedule-related matters.
Have a Solid Support Network in Place
Although college is widely regarded as a period of tremendous independence, no person is an island. Just because you’re no longer living under your parents’ roof doesn’t mean you can’t reach out to your family in times of personal crisis. Additionally, if your college is a considerable distance from where you grew up, being separated from the people you care about is liable to impact you more adversely than you anticipated.
So, when the going gets tough, don’t be afraid to contact your parents, siblings or friends back home. This will help show you that there are always people you can depend on, regardless of how much physical distance is between you. Furthermore, don’t be shy about heading home whenever you need to recharge your batteries or inviting your nearest and dearest to come visit you.
Of course, this isn’t to say that you can’t add to your support network while away at college. Many of the friendships forged during college last a lifetime, so if you’re lucky enough to find close friends at school, you shouldn’t feel hesitant to talk to them whenever you have a problem – or to encourage them to rely on you in similar circumstances.
Get Proper Rest
There’s no denying that sleep deprivation is widely associated with the college experience. Pulling all-nighters during finals season and partying into the wee hours are traditionally viewed as college staples – particularly in popular media. There’s nothing wrong with the occasional late night, but if you habitually get insufficient rest or simply go without sleep altogether, you stand to jeopardize both your health and your academic performance. Getting between seven and nine hours of sleep per night can help provide you with abundant energy, a positive outlook and diminished stress levels.
Don’t Neglect Your Health
If you feel yourself becoming worn down physically or mentally, it’s imperative that you reach out to the relevant professionals. For example, if you find yourself experiencing mental health issues, get in touch with an on-campus counselor or outside therapist. Similarly, in response to injuries and other matters pertaining to physical health, consult a school physician, visit an outside medical facility or remotely pose questions to a doctor at https://plushcare.com/blog/doctors-note/.
College is a special time in the eyes of countless individuals. Striking out on our own, living independently and getting to know ourselves are all tenets of the traditional college experience – and if you’re lucky, you’ll get to enjoy them, too. However, this isn’t to say that college is a perpetually smooth ride, hence why so many students drop out before the end of their first semester. Becoming trapped in the grip of academic burnout can effectively put a damper on your collegiate experience and cause considerable health issues. As such, all new and returning students stand to benefit from the pointers discussed above.