CBD has risen in popularity drastically over the past few years, and many people are pleasantly surprised by the various health benefits CBD can bring to the table. As with any kind of supplement, it’s important to do research using trustworthy CBD information before beginning, as there is plenty of misinformation about hemp and its various compounds online. Which methods are best? In short, it depends on your personal preference.
Here are five methods of CBD ingestion you can try to see which works best for you.
1. Vaping CBD
Vaping began to get a bad wrap a couple of years ago, mostly due to malicious additives that can cause harm to your lungs when inhaled frequently. Vaping CBD does provide many benefits, such as quick absorption, various flavors, and limitless customization. Some CBD retailers have disposable vape pens that are straightforward and easy to use, though you can also purchase CBD cartridges to use in your CBD vaping device.
When vaping CBD, be sure to use a vaping device that is specifically made for CBD. Vaping devices made for nicotine, or marijuana vape juice as a whole, may heat the oil to too high of temperatures, potentially burning your CBD oil and creating carcinogens.
2. Smoking CBD Flower
You can also purchase CBD flower, which is a dried version of the plant. It’s similar to smoking marijuana in a joint, though well made CBD flower will not contain enough THC to get you high. Some people prefer smoking CBD flower over vaping CBD because it feels more natural and has a more authentic flavor.
Like vaping, smoking CBD Flower allows your body to absorb CBD much faster than you would with edibles, which can be helpful when using CBD for chronic pain or sleep.
3. Using CBD Tinctures
Sublingual CBD tinctures are liquids that are dropped underneath the user’s tongue. Using CBD tinctures is much more descrete than vaping or smoking CBD flower, and it also absorbs into the body a bit faster than CBD edibles. Some CBD tinctures are flavored, but many are not, allowing users to decide whether they want the authentic hemp taste or something more fun.
CBD tinctures are often used by people who want a simple and straightforward way to get their daily dose of CBD.
4. Eating CBD Products
Edible CBD products are another popular ingestion method because they too are discrete. Many prefer this method because it’s simple, doesn’t require additional equipment, and can be transported on trips easily. Using edible CBD products make it take longer to feel the effects, usually one to two hours, but many report that the effects last much longer than smoking or vaping.
5. Applying Topical CBD Products
CBD has allowed many people to suffer less from chronic pain, and some find it useful when applied directly to pain points topically. Many retailers offer topical CBD products in the form of creams, gels, or lotions that can be applied anywhere on the skin. Some even offer CBD bath bombs or face masks to help users relax at the end of a long day.
When entering the world of CBD for the first time, it can be hard to decide which method might work best for you. The best way to know is by trying it yourself to see whether edibles, smoking, or other methods deliver the results you are looking for and at which doses. It’s always a good idea to speak with your doctor before beginning to use CBD to ensure that it won’t interact with any medications you are taking, and they may be able to help you decide on a starting dose.