There are few things in life that a good night’s rest can’t fix, but sometimes a good night’s rest can be hard to find. Getting quality sleep, those all-essential 7 to 9 hours, can be important for our overall health and our daily functions.
This importance should not be undervalued by the way that we set up our bedrooms. If you’re looking to set up the perfect bedroom for a stellar night’s sleep, there are many tricks you can implement.
Creating and crafting the best sleep environment can pay dividends later on. It’s well worth investing in your bedroom as the rest of your life will benefit as well. Read on What steps can you take to achieve this goal?
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Reduce Clutter and Mess
The bedroom is where you start your day and where you end it. The better you serve this room, the better you’ll serve your general state of mind.
A cluttered, messy room can generate stress. It doesn’t how much you claim you’re a messy person and fine with it — mess equals stress, and your brain won’t be happy until things are tidied up.
Having to deal with this kind of stress reaction right before bed is going to create a barrier to the sleep you’re trying to get. You can begin to feel anxious and uncomfortable and this can prevent the brain from relaxing.
You don’t need to totally uproot your room to go to bed every night, but a little organizing can’t hurt. Managing clutter a little bit at a time during the day can help you feel much better when you lay your head down at night.
Manage Bedroom Light
Your body creates your sleeping habits via a biological clock known as your circadian rhythm. This is a system that regulates sleep. When the evening hours come on, your body begins to drop your temperature and release a hormone called melatonin, which is intended to make you drowsy and relaxed.
This system typically relies on an absence of light as its cue to get started. As such, the darker you can make your bedroom, the more you’ll be supporting your natural sleeping habits.
Making your bedroom darker isn’t difficult either. Investing in a set of blackout curtains can make a big difference when it comes to crafting the perfect sleep environment. These curtains don’t let any outside light in, meaning you can get good rest no matter what hour you put your head down.
It’s also important to be mindful of the kind of electronic light you let into your room. Some people like to fall asleep in front of the laptop or television, but this can be more damaging than we realize.
This time in front of screens exposes us to blue light that can disrupt our circadian rhythms. This disruption will make it more difficult to actually get into a state of deep sleep.
Secure a Stellar Mattress
If there’s a piece of furniture that your bedroom is structured around, it’s probably your bed itself. After all, there it is, in the very name of the room.
The mattress that you lay down on every night plays a huge role in the quality of sleep that you’ll get to enjoy. The ideal mattress is one with your needs. There is no such thing as a one-size-fits-all mattress, it depends on your preferences and the specifics of your body and frame.
An ideal mattress will be made of quality materials, comfortable, and will be of a firmness that allows you to get comfortable. Not too comfortable, however, as you’ll find that certain mattresses can lead to back problems.
You’ll want a little firmness to ensure you’re providing your spine with enough support. It’s a good idea to look into a few of the best mattresses for back pain if you’ve been experiencing this issue upon waking.
While a new mattress can be a serious investment, it’s important to remember you’ll be investing in yourself and your health. There are few investments you can make in the bedroom that will be more important.
The pillows, sheets, and blankets that you put on that mattress will also be important, of course. You’ll want these items to help create that soft and cozy feeling that can help lure you into a state of sleep.
Temperature Plays a Role
The temperature of your bedroom will also play a major role in the quality of sleep you’re getting. As we mentioned, the body tends to lower the internal temperature naturally as you get closer to sleep.
Your body associates this lower temperature with a good night’s rest. When your room starts to hear up, and your body temperature along with it, you’ll begin to disrupt the natural cycle of sleep.
It can be difficult to fall asleep when hot. You should take whatever steps necessary to keep your room cool at night. If you have a thermostat, set it down to somewhere around 65.
If you don’t, try to have a fan near your bed to help manage the temperature change.
Designing the Perfect Bedroom
Sleep is something that every one of us could take a bit more seriously. If you’re attempting to better the sleep you get each night, crafting the perfect bedroom setup and considering the best mattress for you should go a long way towards helping. The above information can help you to get there.
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