We tend to think of back pain and spine issues as a combination of exercise and medicine. It is important to remember that a simple change in the quality of our mattress can make all the difference for our backs. Even worsening pain can be caused by sleeping on the wrong mattress. It is important to remember this when you are looking for a mattress.
What Is Sciatica And How Can It Help You?
The sciatic nerve is one of the longest nerves in the body. It runs from the lower spine to the back of the thighs. Pinching the nerve can cause irritation and inflammation, resulting in pain and numbness at the hip, lower back, and thigh. It can feel mildly numb or excruciating. Patients with sciatica may experience severe problems with their bladder control, bowel movement, and bladder control.
Sciatica occurs when someone has the following:
Herniated Disc – When there is a fracture in the bone outside of the spine, the rubbery cushioning can spill out and irritate the sciatic nerve.
Bone Spur – It could be an overgrowth that could pinched nerve endings surrounding the bone
Normally, sciatica symptoms go away after a period of rest and self-care. If symptoms persist or worsen, consult your doctor.
What To Look For In The Perfect Mattress For Sciatica?
Fear no more. We’ve done the hard work and the digging for you. We have listed the most important aspects to consider in your search for a brand-new mattress.
For many, firm best queen mattresses have been considered more suitable for good sleep. The theory of firm mattresses being more comfortable for sleep has now been proven false. They create pressure points that concentrate the body weight on the hips. These pressure points may worsen the sciatica nerve pain one is feeling.
Ultra-soft mattresses are not the answer. They lack the proper support of the spine.
A healthy middle requires a mattress that is both soft enough for pressure relief and firm enough to support the spine.
A mattress that conforms to your body’s contours will help you sleep in a neutral position. This mattress supports the body evenly to prevent pressure points.
The innerspring mattress is lacking in the same areas where memory foam excels. Memory foam mattresses are temperature sensitive so they can melt upon contact with body heat. It will hug every curve of your body.
The mattress’s bottom layer is just as important as the top. The top layer of a mattress is in contact with the skin, but the layers below it are what support the body. An extra layer of memory foam can be used to conform to the mattress. An ideal thickness would be 10 inches or more
Sciatica can cause pain in the lower back, which can lead to a sleep disorder that causes a lot of tossing or turning. Even worse, sciatica sufferers might need to frequently go to the toilet at night.
Being in a bed together can be difficult so make sure you choose a mattress that is motion-transmitting. This feature is most common in memory foam mattresses as well as innerspring best beds for sciatica that have covered coils.
A good mattress is an investment. Naturally, you want to get the best out of your investment. A memory foam mattress can last approximately ten to five years, while innerspring mattresses are only good for five.
There are many reasons to be concerned about the longevity of your mattress. A more durable mattress will last for longer. Conversely, a less robust mattress may easily become sagging from wear and tear, leaving the spine and back unsupported.