Back pain is the main reason that people missed more than 264 days of work in a single year. Having perfect posture can solve several problems that someone experiences in any situation.
If you’ve recently been struggling with back pain or irritation, you’ve come to the right place.
We’re going to share some tried and true tricks that will help you improve your posture and back strength at the same time.
How Does Posture Affect Your Health?
If you weren’t aware until now, having good posture is essential to your health because when your posture is poor, it can affect your health in numerous ways. The first way that posture can affect your health is it can influence the alignment of your skeletal system.
When your spine isn’t aligned, it can cause issues with your walking and other areas of the body. Poor posture also affects your flexibility and increases your risk of falling because of balance problems.
There’s no need to worry because there are some ways that you can improve your posture before things become worse.
1. Think About Your Posture
The first trick you should implement to help improve your posture is to be mindful of it. You’ve got to think of your posture when you’re doing simple daily tasks like walking, running, or at work.
Being mindful of your posture will help you correct it when you notice you’re not practicing the best habits. It may take some time to become mindful of your posture, but it will become like second nature over time.
2. Keep Your Weight Consistent
Ensure that you speak with your doctor about what the proper weight is for someone of your stature. Being overweight can weaken your abdominal muscles over time.
Because your abdomen muscles are weakened, it can cause issues in other places like your spine and pelvic area. Both of these areas will lead to back pain and can cause you to change your posture to compensate for the pain you’re feeling.
3. Wear the Right Shoes
Often, when we purchase footwear, we think about style instead of functionality. This leads to pain in your feet or having shoes that throw your balance off.
When you’re at work, you might choose shoes that match what you’re wearing instead of shoes that make sense for the job you’re doing.
Having back pain at work is often caused by not having a workstation at the proper height, wearing bad shoes, or not sitting correctly in your seat.
4. Exercise Regularly
There are several exercises that you can implement in your daily routine to ensure that you’re strengthening your back muscles and the rest of your body. Strong muscles support a strong body and mind.
If you’re not sure which exercises are the best for you, it’s useful to consult with your primary care physician.
Perfect Posture Tips and Tricks
To get perfect posture, we recommend you follow the tricks that we’ve listed above. Take the time to find shoes that provide you the support you need and maintain a healthy lifestyle to remain at a constant weight.
For more information on this topic or others like it, check out the other posts in this health section.