Are you a pregnant woman who is frantically trying to stay fit and healthy in preparation for the big day? Pregnancy can take a lot out of your body, so it is vital that you regulate what you are putting back in. If you know the correct vitamins, you and your baby can have a healthy pregnancy, birth, and life.
Luckily, these vitamins are easy to locate and take, in supplements or food. Read on for our 5 most important vitamins for pregnancy.
1. Folic Acid
Folate, found in folic acid, is an enzyme. It is used to create new cells and DNA, thus it is extremely important for creating a new human being.
Folate naturally occurs in green vegetables, legumes, seeds, and nuts. You should be aiming for around 600mg of folic acid in your diet per day during pregnancy. Alternatively, consider supplementing it with Multivitamins By Vitabiotics.
2. Vitamin D
Vitamin D needs to be present, as it will help you facilitate the absorption of calcium into your body. This is needed for bone and nerve growth in yourself and the baby. Deficiencies can cause deformities and growth problems.
Vitamin D can be found naturally in meat, cereals, eggs, and soy products. It must be supplemented with a healthy intake of calcium to be effective.
3. Vitamin C
Vitamin C is most well know for staving off illness. However, its uses are much more vast. It repairs tissue and helps the growth of bones and skin.
It also plays a huge part in the mental development of your child. They could suffer impairment if faced with a deficiency, making it one of the important vitamins for early pregnancy.
In addition, it also helps you absorb iron. This is essential in the creation of blood.
Vitamin C can be found naturally in a lot of fruit, such as citrus fruits, and in capsicum, green leafy vegetables, and peas. You should be aiming for 85 milligrams per day.
As mentioned, iron is responsible for the creation of blood. Without it, you will not have the cells to carry oxygen or proteins. You can find it naturally in meat, fish, beans, and nuts.
Iron is a very common deficiency in pregnancy, as you generally need twice the amount you did before. You should be aiming to take around 30mg per day.
Calcium is responsible for the development of bones and teeth in your child. You should be aiming to have around 1000 milligrams per day. You can find it naturally in milk, cheese, and dairy, along with green, leafy vegetables like spinach and kale.
Most Important Vitamins for Pregnancy
Now you know the most important vitamins for pregnancy, you can begin adding them to your diet. Getting them through foods and a healthy, balanced diet will always work well as it brings other nutrients with it. However, if you struggle to do this, use the best pregnancy supplements.