Balancing fitness and work is a battle for most working women out there. It is often difficult to maintain a healthy lifestyle and improve fitness when there is a constant desire to do better at work.
To make your fitness journey a bit easier, here are some gym accessories that you must have:
It is impossible to complete an upper body workout without using dumbbells. They are one of the most basic accessories that any woman going to the gym needs to have with her. There is a huge number of exercises that you can perform with the help of your dumbbells.
Moreover, you can include them in different parts of your workouts to focus on specific muscles and strengthen them. If you’re a beginner, it is a good idea to own a pair that weighs at least 3 pounds.
As the intensity of your workouts increases, you can get dumbbells that weigh more. It is also better to buy the cast-iron hex ones as they last longer than the neoprene-covered ones.
Heart Rate Monitor
Did you know, at least one in three women is suffering from some form of cardiovascular disease? According to the WHO, heart illnesses are one of the major killers of people across the globe.
There are a number of reasons that lead to a boost in chronic heart problems including a sedentary lifestyle, poor dietary choices, excessive stress, etc. You need to do everything in your power to maintain a lifestyle that helps you avoid a heart problem.
A heart rate monitor will be the right companion on this journey. It is more than a simple machine calculating the calories you have burned. It will help you figure out your intensity through your heart rate.
Moreover, it will also help you keep track of how well your heart is keeping up with your workouts. Simply wrap the watch on your wrist and strap it on the chest transmitter. This simple gadget will be a handy inclusion to any sort of workout you plan on doing in the gym.
For those of you who engage in Cardio, a jump rope is an essential piece of equipment. Jumping rope can help you burn as many as 10 calories per minute, even more depending on the speed of your jumps. When you think about it, it’s a massive number and will be of major help in reaching your fitness goals.
Not just that, it also helps improve fitness and agility. These benefits make it one of the most important accessories that any woman should have. Moreover, as a working woman, you won’t always have the time to go to the gym.
A jump rope is small allowing you to carry it anywhere – making it “portable cardio” equipment. There are a number of ropes available in the market. Some women tend to get confused over which one will be most suitable for them. Consider your comfort while making the purchase or seek expert guidance.
Also, remember to get a rope length that is suitable for your height. If you get one that’s too small or too long, your workouts will be hampered and you might not get the desired results.
Stability and Medicine Balls
A stability ball, also known as an exercise ball can help improve your balance and strengthen your core. There are a number of exercises that you can perform on them.
When you lean or sit on the ball, stabilizer muscles (which are often ignored during other parts of the workout), need to prevent you from falling down.
This provides them with a lot of exercises that strengthen them and leads to improved balance. You can exercise balls in a lot of your workouts including crunches, squats, and pushups.
Getting a pilates mat for yourself will be one of the best things you could do for your fitness journey. Mat pilates Melbourne, through a series of floor exercises, makes use of resistance bands and rings to strengthen and sculpt a lot of muscles in your body. Moreover, it leads to an increase in your agility and posture while also making you leaner.
A pilates mat is quite different from the traditional yoga mat so make sure that you don’t get confused between the two. A pilates mat will help you increase the effectiveness of your Pilates workouts by manifolds and you will be able to see the results on your overall fitness after a while.
Over to you…
With these accessories at your disposal, it will become a bit easier for you to make the most of your workouts and strike a healthy balance between work and fitness.