Giving your kids the best start in life means ensuring they have a healthy diet and get plenty of exercise. But it’s also important to give them supplements to help them grow and stay healthy.
In this blog post, we will discuss the top 5 supplements that every kid should be taking.
Table of Contents
1. Multivitamins
A multivitamin is important for kids because it helps fill in the gaps of their diet. Children’s diets are often lacking in essential nutrients, vitamins, and minerals. A multivitamin can help to fill in these gaps and ensure that children are getting the nutrition they need.
In addition, a multivitamin can also help to boost immunity and fight off illness. While a healthy diet is always the best way to get the nutrients your body needs, a multivitamin can be a helpful supplement for kids who are picky eaters or who don’t eat a variety of foods.
For more information about where to find the best kinds of multivitamins for kids, click here.
2. Probiotics
Probiotics are live bacteria that are good for gut health. They can help to improve digestion, boost immunity, and fight off illness. Probiotics are found in yogurt, fermented foods, and some kinds of milk.
You can also find probiotic supplements at your local pharmacy or online. When choosing a probiotic supplement for your child, it’s important to look for one that is specifically designed for kids.
However, remember that probiotics are not all well-suited for children because of the different strains of bacteria. Speak with your child’s pediatrician before giving them any probiotic supplement to make sure it is safe for them to take.
3. Omega-3 Fatty Acids
Omega-three fatty acids are important for brain and eye development. They can also help to improve mood, fight off illness, and reduce inflammation.
There are two main types of omega-three fatty acids: DHA and EPA. DHA is found in fish oil, while EPA is found in flaxseed oil.
You can give your child omega-three fatty acids as a supplement or by including foods rich in omega-threes in their diet. Good sources of omega-three fatty acids include salmon, tuna, walnuts, and flaxseeds.
4. Vitamin D
Vitamin D is important for bone health and immunity. It can also help to improve mood and fight off illness.
Vitamin D is a fat-soluble vitamin, which means that it can be stored in the body for long periods of time. However, it’s still important to get enough vitamin D every day.
You can find vitamin D in milk, plant-based milk, many types of seafood, and some kinds of mushrooms. You can also get vitamin D from supplements or by spending time in the sun.
5. Iron
Iron is important for healthy blood and immunity. It can also help to improve energy levels and cognitive function.
Most people get enough iron from their diet. However, some groups are at risk for iron deficiency, including vegetarians, vegans, pregnant women, and young children.
If you’re concerned that your child may be iron deficient, speak with their pediatrician. They may recommend an iron supplement or changes to your child’s diet.
Final Thoughts
These are just a few of the many different supplements that you can give your kids for a healthy start in life. Talk to your child’s pediatrician about which ones are right for them and be sure to include these essential nutrients in their diets.
Read also: Digestion Support: 8 Vitamins and Supplements to Take