Over 100 million ambulance care visits are because of digestive diseases. If you want to learn about improving your digestive health and avoiding emergencies, we can help.
In this guide, we’ll go over supplements and vitamins you can take for digestion support.
Want to learn more? Keep reading.
1. Pick up a Fiber Supplement
Fiber will keep your stool soft, making it easier to move through your intestines. If you don’t get enough fiber in your diet, stool gets hard and is more difficult to pass. This is why people get constipated.
Try to consume between 20-35 grams of fiber every day. If you eat a diet rich in vegetables, fruits, and grains, you will increase your fiber intake.
Look for a fiber supplement as well.
2. What About Vitamin C?
People associate vitamin C with preventing colds and boosting the immune system.
Vitamin C can also help digestion by supporting teeth and gums and helping your body absorb iron.
You can pick up a vitamin C supplement on its own or as a daily multivitamin. If you want to add foods rich in vitamin C to your diet, we can help.
At the grocery store, pick up broccoli, peppers, tomatoes, and berries. Don’t forget about fortified cereal and citrus fruits.
3. Don’t Forget About Vitamin D
Vitamin D can help your muscles, nerves, and immune system function. A healthy level of vitamin D’s associated with a lower risk of colon cancer.
Consider a supplement or eating vitamin D-rich foods. Consume liver, egg yolks, fortified cereal, or saltwater fish.
You could also try and get more exposure to the sun. Go for a walk during the brighter part of the day.
People with dark skin, older adults, and people with cystic fibrosis are at risk of a vitamin D deficiency.
Are you worried that you aren’t getting enough vitamin D from your food or sunlight? Discuss this matter with your doctor.
4. Pick up Vitamin A
Vitamin A can boost reproductive, bone, and vision health. Some people take vitamin A supplements to improve their immune systems.
If you want to add vitamin A-rich foods to your diet, pick up kale, carrots, sweet potatoes, and dark greens. Milk and liver are also excellent sources of vitamin A.
Vitamin A doesn’t have direct involvement with digestion. Yet, some gastrointestinal diseases can lead people to have a vitamin A deficiency.
A vitamin A deficiency seems to be more common with people who have Crohn’s disease.
If you want to order some vitamins, check out Trace Element Vitamins.
5. Try a Probiotic Supplement
Probiotics have living organisms resembling the good bacteria in your gut. These good bacteria will help your body’s digestive process.
You can get supplements to treat gastrointestinal issues. Some people buy supplements for general digestive health.
Probiotics will give you relief from diarrhea. Others can even ease symptoms of irritable bowel syndrome.
You can add a probiotic to yogurt or malted milk. You can also take a probiotic in pill form.
6. Try Chamomile Tea
You can use chamomile to help treat digestive issues like nausea, colic, or upset stomach. Some people will even drink chamomile tea to help with insomnia or anxiety.
Do you have an allergy to ragweed? You might want to avoid chamomile. Don’t forget to see your doctor and ask whether you can drink a new tea.
7. Don’t Forget About Ginger
Traditional eastern medicine will use ginger as a way to treat stomach aches. People also will use ginger to help relieve nausea during pregnancy.
You can get ginger in a tablet, capsule, or powder. Some people will take the fresh root and dice it into tiny pieces. You can put the little ginger pieces in hot water and drink the concoction.
8. B Vitamins
B vitamins get found in meat, poultry, fish, and dairy products. You can also get B vitamins from beans and leafy greens.
The B vitamins will help your body create red blood cells and get energy from the food you consume.
B vitamins are water-soluble. You can’t store the B vitamins in your fat cells that you use later. Instead, it would help if you made sure B vitamins are part of your daily diet.
You can improve your digestive health by getting some essential B vitamins. B1, also known as thiamine, will help your body turn carbs into energy. Thiamine also regulates your appetite.
B3, known as niacin, is essential for breaking down fats, alcohol, and carbs. If you have a niacin deficiency, you might end up with a disease called pellagra. Pellagra can cause severe diarrhea and vomiting.
B6, known as pyridoxine, aids your digestion system in processing protein.
Biotin is another B vitamin that helps your digestive system make cholesterol. It also processes carbs, fatty acids, and proteins.
B12 helps produce blood cells and helps the nervous system. It’s involved in your body’s usage of carbs and folic acid. People with anemia have a B12 deficiency.
Many Americans will get plenty of B vitamins from their food. Supplements are something to consider. Talk to your primary care doctor before you take any supplements.
Now You Have Some Digestion Support Tips
We hope this guide on digestive health was helpful. Use supplements and vitamins as part of your digestion support regime.
You can also consume a diet filled with fresh vegetables, fruits, and plants like ginger.