Immune systems do a lot to keep us healthy. From fighting off pathogens and viruses to neutralizing harmful substances in our environment, the immune system is always hard at work.
The question is, what are some of the things we can do to make sure our immune system is at its best?
There are plenty of natural ways to boost your immune system and keep yourself healthy, even when the rate of illness is at its peak (like flu season, for example).
Read on to learn four natural ways to boost your immune system so that your body can operate at its best.
1. Cut Down on Immunity-Compromising Habits
One of the best ways to boost your immune system is to cut down on the habits that compromise your immunity. These habits can include smoking cigarettes, drinking alcohol, and sleeping for less than eight hours a night.
Don’t give your immune system unnecessary substances or ailments to tackle so that it can fight off natural germs and pathogens, instead.
2. Increase Your Zinc Levels and More
Increasing your intake of vitamins and minerals is a great way to boost your immune system. Some vitamins and minerals, such as Vitamin C, zinc, and the compounds in elderberry fruit are absolute immunity powerhouses. Easily increase your intake of all three by taking Total Immunity from KaraMD.
3. Adopt De-Stressing Habits
Did you know that stress can cause inflammation throughout your body? Did you know that inflammation sends a signal to your immune system to start working hard to reduce it?
If you experience feelings of stress or anxiety on a regular basis, find ways to de-stress. Natural de-stressing methods include meditation, yoga, and deep breathing exercises, just to name a few. By adopting a daily de-stressing routine, you can eliminate inflammation and give your immune system a fighting chance against illness.
4. Reach for Probiotic-Rich Foods
Probiotics are another powerhouse for your immune system. Start eating more probiotic foods on a regular basis–at least three times a week. Probiotic foods include yogurt, sauerkraut, kimchi, cottage cheese, tofu, miso, and more.
One way that you can reduce your immunity-compromising habits and introduce probiotics to your system is to replace one or two of your alcoholic drinks with kombucha. The fizziness and delicious flavors of kombucha make for a great alcohol replacement and this fermented beverage comes with benefits that are practically unmatched!
Stay Healthy With These Natural Ways
Are you looking for more ways to stay healthy all year round? Minimize your risk of sickness before the sickness sets in with these natural ways to boost your immune system. You’ll feel great and find that most of these methods require minimal effort!