Overcoming an addiction is a long and challenging journey. Even after you have completed a program, there is always a possibility of relapse. While some individuals focus on strong willpower alone to get them through, a more strategic plan may be a better option for others.
Below we are going to discuss some different tips to follow to help you stay sober after overcoming your addiction.
Let’s get started.
Know your triggers
Triggers are things that may lead to a relapse. They could be specific items, people, feelings, or situations. By understanding your personal ones, you can learn how to avoid them. For instance, if people drinking alcohol make you want to join, you might try avoiding certain events until you are more confident.
Remember, if you do happen to give in or want to seek further help, there are many options out there, such as this Rehab in Oklahoma City.
Create a daily schedule
Routine is a great way to keep yourself occupied when you’re trying to stay sober. By creating a daily schedule and sticking to it, you’re less likely to let your mind wander. There are a few steps you should take to develop an effective one, some of which include:
- Identifying your priorities
- Grouping smaller tasks
- Rostering in relaxation time
- Staying somewhat flexible
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Set yourself goals
Another excellent step to take is to set yourself achievable goals. This will help you stay motivated, and you’ll be able to track your progress. Remember, they need to be measurable and realistic in order to be effective. However, they don’t all have to about the length of your sobriety. It could be something as simple as removing any drug/alcohol-related items from your possession.
Replace old habits with new ones
Habits can be hard to break, so if you’re struggling with making changes, try and replace them with new ones. Every time you feel the urge to relapse, immediately switch to your “good habit.” It could be something like physical activity, brain games, or even breathing exercises. There is a reason why many people chew gum after quitting smoking.
Form healthy relationships
It can be challenging to recover from addiction alone, and forming good relationships is another way to stay motivated throughout your journey. Stay close to family and friends as much as possible, and remember that even if you think you are alone, there are always people out there to help you. You might even try joining a support group to meet like-minded individuals who are in the same situation as you.
Celebrate your achievements.
Finally, the last tip to help you stay sober is to make sure that you celebrate your achievements. What you are doing is no easy thing, so every time you cross off a goal or hit a new milestone, reward yourself. Go out and see a movie, spoil yourself with a yummy treat or purchase something nice. You’ve worked hard and deserved it.