The Keto diet continues to be supported by scientific evidence despite the recent criticism of it being extremely low carb and a high-fat diet. An estimated 5% of Americans follow the keto diet regime and 94% reported positive effects on their health.
Keto Prevalence Around The World: Key Stats
Historically, the United States and Canada remain the highest advocates and followers of the keto diet, and that is mainly because both countries are confronting high levels of obesity.
The European keto market is also rising, and the growth is forecasted to be 32% in the oncoming years.
- Historically, the US and Canada have been leading the market due to keto’s popularity, with 4% of people in Canada currently trying the keto diet, compared to 5% population in America, whereas North America takes up the 43.5% share.
- Though, the global keto popularity is expected to vary in the oncoming years, with Europe expected to lead the way with an estimated 32% of market progression.
- Asia Pacific is also the fastest growing regional market out there with a compound annual growth rate (CAGR) of 6.2% from the year 2020 to 2027. The growth is powered by the overweight population in countries such as India and China.
- The ketogenic diet is often perceived as being more expensive than most regular diets. Often, the reason quoted is its high-fat and animal content.
Various Perspectives Surrounding The Keto Diet
The keto diet has been one of the most sought-after diets for several years now. The interesting fact, however, is that search engines report a somewhat downward development in 2022.
If we look at history, it is worth exploring that the keto diet was first introduced almost 100 years ago, to treat epilepsy. As of today, it is more commonly purported for its weight-loss capabilities.
Many keto-dieters find the diet to be preventive; hence, consistently sticking to the diet is a challenge for them.
Other dieters suggest that many of the keto-related weight loss goals can achieve the desired results without excessive restriction on carbohydrates.
Remember, keto only allows consumption of carbohydrates less than 10% in a 2000-calorie diet, which comes up to around 40 grams of carbs.
Studies On The Keto Diet For Chronic Medical Conditions
A study was conducted exploring the effects of a low-carbohydrate diet on appetite and blood glucose levels showed a 75% improvement in insulin sensitivity in 10 patients with obesity and type-2 diabetes, who went for a low carb diet.
Researchers, in another study, examined the effects of blood pressure following a keto diet. They found out that patients’ diastolic blood pressure markers were significantly reduced. 11.5% of the people eventually quit their hypertension medication.
Further studies on keto diets and their effects on epilepsy showed that nearly half of the people who suffered from epilepsy experienced 50% fewer seizure episodes, while about 25% of them became completely free of seizures.
Overall, the keto diet has plausible results in managing symptoms of chronic illnesses such as diabetes-2, hypertension, and neurological illnesses such as epilepsy.
How Does The Keto Diet Correlate With The Global Food Industry?
Keto statistics suggest that in the oncoming twelve months or so, the demand for keto products is expected to increase. Keto remains the second most popular diet regime, only behind intermittent fasting.
Many searches on Google Trends indicate an increasing consumer trend in keto-friendly eating choices. There has been an influx of innovative products coming through certain small-and-medium enterprises (SMEs) worldwide, who are leveraging modern research to manifest enticing food choices for keto-dieters.
Ongoing research on exploring the human gut microbiome has been the focal point more than ever before. Scientists admit to the fact that gut health has a cumulative effect on the whole body.
This evidence has the potential to drive sales of keto-friendly products which are also gut-microbiome friendly, such as yogurt, kefir, and kombucha in addition to probiotic supplements.
Most diets are associated with weight loss; however, they also play a key role in inflammation. Chronic inflammation and related diseases are rampant – including arthritis, and neurological and gastric pain amongst others.
While we don’t tag the ‘keto’ diet as an anti-inflammatory, it mostly works through the same principles.
2021 was a fantastic year for keto-dieters and the trend is expected to continue in 2022. With a plethora of diets available to you, keto is still a top choice for many dieters across the globe. That said, every person is different concerning their individual needs.
By following any diet, you do run a risk of sustaining nutritional deficiencies. That is why it is paramount to seek expert advice from a licensed nutritionist. It is also important to keep in touch with your healthcare professional so that you can keep track of your progress.