Are you looking to sit back and relax after a long day on the job? Science shows that taking a bath can help you calm down, along with many other benefits.
But, how do you optimize your bathing experience? We’ve got the top tips to help you make the perfect bath.
Take a Shower First
You should start your bath routine by showering off first. It sounds counterintuitive, but showering first helps your rinse off any toxins or dirt on your body that could contaminate your bath.
This will also allow you to focus on your bath, rather than on the process of getting clean.
Make sure you prepare your bathroom for the ultimate bathing experience, too. Get your bathroom as clean as you can, or look into hiring someone who can spiff it up for you.
Make sure the temperature in your bathroom itself is optimal for getting in and out of the bathtub, too. You don’t want any shocks to the system, after all!
Get the Temperature Right
Sitting in a bath that’s too cold or too hot is never a good feeling. That way you’ll want to make sure your bath is the optimal temperature for a hot bath.
Science says that 112 degrees Fahrenheit is the best temperature for your bathwater. However, you should take what feels right for you into consideration.
You also should make sure you’re considering any health problems you may have when drawing a bath — if you’re struggling with heart issues, you should probably stay away from taking too hot a bath.
Find the Right Products For You
To create the perfect bath experience, you should make sure you’re choosing the right products for your needs. And, make sure that ingredients that work best for you are contained in your bath products.
Choose scents that will help you relax at the end of a long day. Lavender, for example, is scientifically proven to help you relax and fall asleep more quickly. Anything with eucalyptus added is likely to be beneficial to your bathing experience. You should also look into scents like jojoba, cherry blossom, amber, rosemary, jasmine, and so many others.
Scented oils can be a wonderful addition to any bath experience. Bubbles seem like a simple and basic choice, but they really do help. For people who are especially harried, there are lots of different bubble bath for stress options out there — look into options that work best for your needs and preferences.
If you’re looking for something next level, make sure you look into THC bath bombs for the ultimate bath product.
Or, if you’re struggling with back or muscle pain, look into Epsom salts or other products that will help you with aches and pains in your body.
Just make sure you don’t have any allergies or sensitivities to any of the ingredients in your bath products.
Add More Accessories to Your Bathtime
If you want to take your bath to the next level, there are even more options for you. Having the right ambiance is an integral part of making sure you have the best bath possible, so make sure you consider it when you plan your next bath.
Try playing soothing music on waterproof speakers or headphones while you enjoy your bath. And, make sure you’ve got something to properly cushion your head. Banging your head on the side of your bathtub is never a fun experience.
And, make sure you’ll be able to continue your bathtime relaxation experience once you get out of the tub. Have a nice set of towels ready to help you dry off when you get out. And, a fluffy and soft robe can help you continue to wind down before you hit the sack.
You can even work on self-improvement while you’re in the bathtub. Various facemasks and eye masks can help you get away from the stress of the day while improving the look and feel of your skin in the process, and they take very little effort to do.
Create The Ambience For Your Bathtime
Having the right ambiance is an integral part of making sure you have the best bath possible, so make sure you consider it when you plan your next bath.
Adding some candles, scented or otherwise, can add to the ambiance of your bath. Finding something to read while in the bathtub can help you make the most of your time, so you can enjoy one of your favorite hobbies while you power down for the day.
And, of course, make sure you don’t neglect your Netflix queue or whatever your preferred streaming site is. There are more television shows and movies coming out every day, so bathtime is the perfect occasion to stay on top of your streaming queue.
Just stay away from anything too stressful, like news or super dark dramas (The Boys is probably not the most soothing bathtime show, for example).
You can even add some drinks or snacks to your bathtime ritual. A nice cup of green tea or a good bottle of wine can completely elevate your time in the bathtub.
Take the Perfect Bath Today
With these tips, you’ll love being able to make the perfect bath at your leisure. Pick and choose your favorite options to optimize your bathing experience today.
Are you looking for more lifestyle and beauty tips? Check out some of the other articles on this site today.