There’s nothing like a glass of wine to unwind at the end of a long day. It isn’t even just about enjoyment: doctors have found that a glass a day can actually better your health.
That being said, it can be difficult to drink as much wine as you’d like to without dealing with the consequences the next day. A hangover can range from irritating to debilitating and it’s something that just about any person would like to avoid.
It’s worth learning how to prevent a wine hangover so that you can avoid this dreadful fate. What do you need to know? Read on and we’ll walk you through the basics.
1. Pair Wine With Water
Jesus might’ve been onto something when he was turning water into wine: they actually make great partners if you’re hoping to avoid a hangover.
Hangovers result due to dehydration of the body. That means the number one way to avoid getting hungover is to drink plenty of water. A good rule of thumb is to drink one full glass of water for each glass of wine you consume.
Not only will this keep you hydrated, but it will slow down your wine consumption a bit as well.
This should help to keep your body properly hydrated. That means no throbbing headache to come the next morning.
2. Drink Quality Wine
When it comes to hangovers, paying top dollar actually helps. Cheap wines typically rely on a mixture of other ingredients that all can contribute to your hangover the next morning.
Many contain acetaldehyde, which while an organic compound, can do a number on your liver. This compound prevents proper oxidation and is one of the main reasons you’ll feel so awful the next morning.
High-quality wines don’t rely on these kinds of compounds to produce their products, meaning you’ll feel much better come the next morning.
3. Look Into Hangover Fighting Products
There are a number of consumer products out there that can help the average drinker fight off the morning hangover. Many of these products are to be taken first thing in the morning and help jumpstart the rehydration of the body.
They feature a lot of vitamins and electrolytes to replenish the body and get you back to your normal self.
There are also some great products that you can take during your drinking to combat the dehydration-based effects of drinking, such as Rewind. These products work to support your liver and other bodily functions during the course of your drinking.
You can learn more about Rewind to see how it works and decide if it’s worth investing in for your next bash.
Tips on How To Prevent a Wine Hangover
No one wants to feel terrible after a lovely night, but you’ll need to learn how to prevent a wine hangover to avoid this fate. The above tips and tricks can help you wake up feeling like your normal self.
Need more health advice? Keep scrolling our blog for more.